Simply walking not the solution to weight gain; even 10k steps daily won't suffice
On average, the students walked approximately 9,600 steps per day prior to the study.
By PTI |
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Researchers, including those from Brigham Young University in the US, studied 120 college freshmen over their first six months of college as they participated in a step-counting experiment.
Washington: No amount of walking can prevent weight gain by itself, according to a study which suggests that the widely practised standard of pacing 10,000 steps a day to lose weight may not be solely effective.
Researchers, including those from Brigham Young University in the US, studied 120 college freshmen over their first six months of college as they participated in a step-counting experiment.
According to the study, published in the Journal of Obesity, the participants walked either 10,000, 12,500 or 15,000 steps a day, six days a week for 24 weeks, while the scientists tracked the amount of calories the freshmen consumed and their weight.
The scientists examined if exceeding the recommended count of 10,000 steps per day would minimise weight and fat gain in the college students, the study noted.
According to the study, the students gained weight even if if they walked more than even 15,000 steps.
Students in the study gained on average about 1.5 kilogrammes (kg) over the study period, the researchers said.
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A one to four kilogramme average weight gain is commonly observed during the first academic year of college, according to earlier studies, they said.
According to the study, the students gained weight even if if they walked more than even 15,000 steps. "Exercise alone is not always the most effective way to lose weight," said study lead author Bruce Bailey, professor of exercise science at BYU.
"If you track steps, it might have a benefit in increasing physical activity, but our study showed it won't translate into maintaining weight or preventing weight gain," Bailey said.
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As part of the study, the participants wore pedometers 24 hours a day for the six-week study window.
On average, the students walked approximately 9,600 steps per day prior to the study.
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By the end of the study, those in the 10,000-step group averaged 11,066 steps, those in the 12,500-step group averaged 13,638 steps, and participants in the 15,000-step group averaged 14,557 steps a day, the scientists said.
Although weight was not affected by the increased steps, there was a positive impact on physical activity patterns, which "may have other emotional and health benefits," the researchers said in a statement.
They also found that sedentary time was drastically reduced in both the 12,500- and 15,000-step groups.
In the 15,000-step group, sedentary time decreased by as much as 77 minutes a day, they said.
"The biggest benefit of step recommendations is getting people out of a sedentary lifestyle. Even though it won't prevent weight gain on its own, more steps is always better for you," Bailey said.
Health Inc's Budget Wishlist: More of 'Made In India' Medical Devices, Affordable Elder Care & Improved Infra
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As Finance Minister Nirmala Sitharaman is all set to announce her second Budget on Saturday, the healthcare industry has a few suggestions for the Government.
From tax relief on cost of preventive check-ups to rationalising GST rates, industry experts want the Centre to introduce new offers on health insurance premium and infrastructure.
Health Inc bosses also requested the Government to make care for the elderly and home healthcare affordable.
As Finance Minister Nirmala Sitharaman is all set to announce her second Budget on Saturday, the healthcare industry has a few suggestions for the Government.From tax relief on cost of preventive che..
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"India needs to strengthen its focus on all policies and programs that will enable women empowerment and well-being. Across the spectrum of girl’s education, women’s safety, workplace neutrality and healthcare, Budget 2020 should show that India cares for its women.
"The budgetary allocation for the Ministry of Women and Child Development which was Rs 29,164.9 crore in 2019 should be increased by 20-25 per cent. A significant step on giving women better access to healthcare is to reduce their health insurance premium by 15 per cent which is already there on the life insurance side. This will enhance their overall healthcare benefits and support their well-being."
"India needs to strengthen its focus on all policies and programs that will enable women empowerment and well-being. Across the spectrum of girl’s education, women’s safety, workplace neutrality and ..
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"With the Government’s vision of ‘healthcare for all’, we expect Budget 2020 to have two-fold purposes: ‘home healthcare’ and ‘affordable elder care’. A large section of India’s population is expected to enter old age and with that comes, chronic or terminally-ill patients who will need medical attention. However, taxation policies as of now do not cover the home healthcare expenses and the cost of tests.
"There needs to be concrete policies that ensure accessible and affordable healthcare; this could be done by exempting critical health equipment from the GST. This year’s Budget should be a relief in this aspect of the healthcare industry as it will prompt more people to take up health-checkups and help in achieving the expected CAGR of 27 per cent by 2023.
"If the Government relieves the ‘taxes under Section 80D’ associated with the cost of preventive check-ups, we would be able to focus on this segment of our population. As opposed to the last Budget, 2020 Budget should put emphasis on ways to increase funding in the healthcare sector."
"With the Government’s vision of ‘healthcare for all’, we expect Budget 2020 to have two-fold purposes: ‘home healthcare’ and ‘affordable elder care’. A large section of India’s population is expecte..
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"The Government should focus on creating healthcare infrastructure, and invest extensively in upgrading primary and secondary healthcare services in Tier I-II cities. This can leverage the indigenous medical technologies developed specifically for Indian healthcare needs, and thereby support the 'Make -In-India' initiative.
"The budgetary allocation should be enhanced on the primary health and on establishing the health and wellness centres (announced under Ayushman Bharat) which will help to reduce the disease burden.
"The Government should provide support to local manufacturing units in terms of preferred interest rates and priority sector lending and the focus should be on rationalising the GST rates for the health sector. Also, the medical devices manufactured in India should be given preference in Government purchases."
"The Government should focus on creating healthcare infrastructure, and invest extensively in upgrading primary and secondary healthcare services in Tier I-II cities. This can leverage the indigenous..
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"At present, India imports nearly 80 per cent of all medical devices, and domestic manufacturing took more of a hit post-GST as the imports became cheaper by 11 per cent. As the imports went up by 24 per cent in the previous fiscal, the Government needs to take urgent measures to boost local manufacturing if it wants India to become a manufacturing hub.
"For starters, tariff protection will boost the domestic industry and encourage competition, which will drive price stability. Secondly, we should increase the regulations to cover most medical devices and ensure responsible manufacturing and protect the interests of patients. Preferential pricing will promote quality in public procurement, and ensure that the patients who access the public healthcare system get the quality of treatment that they deserve.
"These changes will ensure a level-playing field and help put an end to the import dependence, which is vital if we want to achieve universal health coverage in line with the United Nations' Sustainable Development Goals. In addition, the Government should give an export promotion scheme for a local manufacturer, and also initiate custom duty refund in case of re-exports."
"At present, India imports nearly 80 per cent of all medical devices, and domestic manufacturing took more of a hit post-GST as the imports became cheaper by 11 per cent. As the imports went up by 24..
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"The primary expectation would be to see policies that fulfil the Government’s vision of affordable healthcare. Higher spends on healthcare would also be essential to providing good quality primary healthcare in rural areas. Major reforms and investments would be expected that would improve the quality of healthcare drastically in smaller towns and rural areas that would help build a healthier prosperous nation.
"The healthcare sector has always been one of the key focus areas with initiatives such as the Ayushman Bharat. The scheme has benefited a lot of people and helped to improve the healthcare infrastructure in the country.
"In Budget 2020, we would like to urge the Government to introduce zero-rating GST on healthcare services, provision for liberalised FDI regime for investments in health infrastructure and medical innovation fund and import duty relief for life-saving equipment. It will help in bringing down the expenses of healthcare significantly. Another important aspect is preventive health check-ups that can eradicate and analyse high prone diseases.
"We hope that the Government will increase medical reimbursement deduction pertaining to the rise in inflation and encourage the need for prevention amongst people."
"The primary expectation would be to see policies that fulfil the Government’s vision of affordable healthcare. Higher spends on healthcare would also be essential to providing good quality primary h..
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"We are expecting major initiatives from the Government which has been taking enormous steps to promote ayurveda and yoga in day-to-day life.
"Time and again it has been seen that AYUSH (Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homeopathy) systems have immense potential to tackle the rising healthcare burden of non-communicable diseases in India. Besides yoga, the Government should promote naturopathy and make it a part of school and college curriculum, and set up a committee to introduce naturopathy practices in universities.
"Standardising naturopathy practice is the need of the hour as it will enable us to lay down strict standards that have to be adhered to by all naturopaths. With a population of over 133 crore, the Government needs to leverage the resources of alternative medicine systems so that universal health coverage can be achieved. Legitimising naturopathy and conducting mass awareness campaigns to educate the masses is the right way forward."
"We are expecting major initiatives from the Government which has been taking enormous steps to promote ayurveda and yoga in day-to-day life."Time and again it has been seen that AYUSH (Ayurveda, Yog..
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"With environmental degradation and climate change among major concerns of our time, the need to promote sustainable farming – both crop farming and animal farming – must be high on the Government’s agenda. As an organisation working in the field of sustainable poultry farming, we expect the Government to lay down a clear policy for sustainable farming and animal rearing. These include healthy diets for poultry, medication-free rearing, safe disposal and safe processing.
"The Government must incentivise farmers to adopt the use of safe and healthy rearing practices that lead to a more sustainable approach to poultry production. The Government must also encourage organisations working to devise sustainable farming solutions to animal farmers. Falling consumption on a national level has emerged as a serious concern for different sectors as well as the economy as a whole.
"The poultry industry is no different. In fact, reports have shown that poultry farmers are struggling to cope with rising feed costs and falling consumer demand. Some poultry farmers have also been demanding duty-free imports of maize (an important poultry feed) to help them tide over the high feed costs. We hope the Government will pay due attention to the sector in the upcoming Budget."
"With environmental degradation and climate change among major concerns of our time, the need to promote sustainable farming – both crop farming and animal farming – must be high on the Government’s ..