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SEDENTARY LIFESTYLE
Thought standing and working was healthy? No, say experts. Heart problems risk can increase by 2x because of itStanding at work is often thought of as a healthier alternative to sitting for hours, but could being on your feet all day carry a hidden r...- Heart disease striking younger indians: Why heart problems are no longer just an old-age concern, even among the physically fitRecent statistics indicate a worrying rise in heart disease among younger individuals in India. Unexpected incidents have occurred where se...
- Indian professional with Canadian citizenship quits MNC in Canada after 6 years, her reason for returning to India surprises manyA woman's decision to leave her job in Canada and return to India has drawn attention online, with her parents emerging as the key reason b...
- ‘Luxury of poverty’: Thyrocare’s Dr A Velumani compares life in 1960s vs 2020s, says ‘least of money but best of my life’Thyrocare’s Dr A Velumani compared life in the 1960s with the 2020s in a post on X, recalling a childhood with less money but more time, ph...
- Japan’s centenarian population crosses 100,000 for the first time, with nearly 90% women. What makes them live so long?Japan has reached a remarkable milestone with over one hundred thousand centenarians, showcasing its aging population. Notably, almost nine...
- Quote of the day by Jason Statham, 'Looking good and feeling good go hand in hand...' offers inspiring lessons on how fitness, nutrition, exercise, wellness, self-care help you look, feel good, live better every dayQuote of the day by Jason Statham offers a straightforward philosophy of wellness: looking good and feeling good can be connected because b...
- Quote of the Day by Bad Bunny: “I am not someone who does a lot of exercise, so I… – Inspiring lessons on fitness, consistency, habits, lifestyle and why small steps lead to big results by the Puerto Rican rapper known for his powerful performances and deep insights on health and disciplineQuote of the Day by Bad Bunny: “I am not someone who does a lot of exercise, so I attempt to maintain some sort of rhythm, and I think the ...
- From hunger to obesity: Developing world faces growing threat to child healthChildhood obesity is rapidly increasing in developing nations, creating a significant health challenge. This epidemic is now outpacing unde...
- Junk out, khichdi in: ‘Healthy’ food made mandatory in Maharashtra govt officesMaharashtra government mandates healthier food in all state canteens and official events. The directive promotes millet khichdi and sprouts...
- Grip strength, gait may soon measure biological lifespan, says Dr Prateek SharmaGenes influence lifespan, but lifestyle and environment are crucial for longevity. Biological age will soon be measured by new indicators b...
- Top company executive had daily bloating, heartburn despite 'normal' test results. Harvard-AIIMS gastro doctor shares 5 habits he recommendedA company executive struggled with daily bloating and heartburn despite undergoing endoscopy, colonoscopy, imaging and laboratory tests tha...
- Widening waistline: India's big, fat obesity hotspots may not be just the biggest cities anymoreIndia sees a significant rise in overweight and obese populations recently. Rural areas show a particularly sharp increase in these health ...
- Horoscope Tomorrow, August 20, 2026: Fresh Career Opportunities, Financial Progress & Romantic Happiness Could Find These Zodiac Signs During SawanTomorrow's horoscope for August 20, 2026, highlights the importance of careful strategizing instead of rushing into decisions. It's a day t...
- Workout for busy people: Only 3 minutes of this daily activity gives better results than 90 minute moderate exerciseNew research from Rockefeller University has found that just a few minutes of intense exercise can trigger major changes inside the body, r...
- International Youth Day 2026: Why Indians in their 20s are facing diabetes, BP, fatty liverIn celebration of International Youth Day, we acknowledge the significant role played by young individuals in society, alongside their heal...
- One habit that will barely take 10 minutes can lower risk of cancer diagnosis and improve longevity. Doctor says, 'You do not need a workout…’While you cannot 100% prevent the occurrence of cancer (there is a genetic component to cancer), there indeed are some lifestyle changes yo...
- What is a 'sedentary lifestyle'? Cardiologist warns that too much sitting may be as harmful as smokingLeading cardiologists are warning about the dangers of a sedentary lifestyle, equating it to the health risks of smoking. Extended periods ...
- WHO warns alarming levels of physical inactivity among Indians, says women more physically inactive than menA study in The Lancet Global Health highlights that nearly 50% of Indian adults are physically inactive, posing severe health risks. The st...
- Just 20 minutes of daily exercise could save you from cancer, heart disease & obesity: StudyA new study suggests that getting just 22 minutes of exercise a day can lower the increased risk of premature death from a highly sedentary...
- Do you have a sedentary lifestyle? Here's how you can change that with small effortsHigher incidence of diseases like BP, diabetes, heart-realted issues are seen in those who sit for more than 5 hours per day.
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