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SEDENTARY LIFE
Frequent bloating, acidity, poor digestion? Top nutritionist shares 8 simple food swaps for a healthy gutDigestive discomfort is common today. Nutritionist Lovneet Batra offers eight simple food swaps for better gut health. Replace fries with r...- Time to walk and cycle the talk: Unsafe roads and broken footpaths are worsening India’s obesity crisisCommuting in Indian urban centers is riddled with obstacles, where inadequate sidewalks and hazardous road conditions push people towards c...
- Quote of the day by Bruce Willis: ‘The difference between trying to be fit and not being fit really means the…’ Die Hard star explains why taking care of your body may be the most important choice you makeQuote of the day: Throughout his career, Bruce Willis became known for portraying characters who faced adversity head-on, and this quote re...
- Madhavan reveals the diet which helped his grandparents live till the age of 92 and 93Actor Madhavan shared his grandparents' diet, which included rice, sambar, rasam, and vegetables, contributing to their long lives. Fitness...
- Covid is now hitting young Indians in a shocking new way, doctors say people in their 30s are suddenly needing hip replacementsHip replacement surgeries among Indians in their 30s and 40s have reportedly risen by nearly 40 per cent in the post-Covid period. Doctors ...
- Quote of the Day by Socrates: “No man has the right to be an amateur in the matter of... – Inspiring quote on health, discipline, fitness and why realizing human potential matters by the Greek philosopher, who is the founding father of Western philosophyQuote of the Day by Socrates: Socrates’ powerful quote emphasizes the importance of physical discipline, self-respect, and lifelong self-im...
- Dileep Raj death: How a smartwatch cost the Kannada actor his lifeKannada actor Dileep Raj died after a suspected cardiac arrest, with reports suggesting a smartwatch reading may have delayed his seeking m...
- Think chest pain is the only sign of heart attack? Top doctor breaks 10 myths about the medical condition most people get wrongHeart attacks are often misunderstood. Warning signs can appear days or weeks before. Many people believe dangerous myths about symptoms, r...
- Sleeping 7 to 8 hours may help protect your brain from dementia, says studyNew research reveals a sweet spot for sleep, suggesting 7 to 8 hours nightly can reduce dementia risk. This study, analyzing millions, also...
- Word of the Day: NoctivagantWord of the day: Noctivagant is more than just a descriptor, it is a mood, a rhythm, and a subtle rebellion against the rigid structure of ...
- Hair loss at 25, heart problems at 40: Mumbai nutritionist shares health warning signs men ignoreMany Indian men overlook subtle health warnings. According to Mumbai-based nutritionist Sanya Wadhera, hair thinning in the twenties can pr...
- India’s urban health alarm: One in five at early heart risk, 25% face respiratory threatUrban Indians are facing a health crisis. Cardiovascular and respiratory risks are rising. Poor air quality, long commutes, and inactivity ...
- What is a 'sedentary lifestyle'? Cardiologist warns that too much sitting may be as harmful as smokingLeading cardiologists are warning about the dangers of a sedentary lifestyle, equating it to the health risks of smoking. Extended periods ...
- Watching TV, mobile not only hurting your kid's eyes, it's also damaging heart & mind: StudyA new research study presented at the European Society of Cardiology Congress 2023 suggests that sedentary children are at an increased ris...
- Pandemic or not, people must stay active, says WHO; Covid not an excuse to not work-outRegular physical activity is key to preventing and helping to manage heart disease.
- Heart patients can prolong their life by making this small lifestyle changeResearch has proven that being sedentary for long periods reduces longevity of life.
- Are you often termed lazy? Blame your brain, says scienceScientists who found that our brain is innately attracted to sedentary behaviours.
- After Yoga, Modi govt wants babus to take up adventure sportsModi government now wants babus to take up adventure sports like rock-climbing, trekking, paragliding, rafting and snorkelling so as to "cr...
- Confined to desk? You are asking for trouble"Doing a sedentary desk job for hours together leads to lack of exercise and poor utilisation of glucose leading to its conversion into fat...
- Watching TV for over 2 hours daily ups high blood pressure risk in kids: StudyFor years now scientific literature has associated watching the television with a sedentary lifestyle and obesity in young people.
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