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SEDENTARY HABITS
India risks becoming "unhealthier before it becomes richer," CEA V Anantha Nageswaran warnsIndia faces a health challenge before achieving wealth. Chief Economic Advisor V Anantha Nageswaran points to rising obesity and sedentary ...- Frequent bloating, acidity, poor digestion? Top nutritionist shares 8 simple food swaps for a healthy gutDigestive discomfort is common today. Nutritionist Lovneet Batra offers eight simple food swaps for better gut health. Replace fries with r...
- Quote of the day by Bruce Willis: ‘The difference between trying to be fit and not being fit really means the…’ Die Hard star explains why taking care of your body may be the most important choice you makeQuote of the day: Throughout his career, Bruce Willis became known for portraying characters who faced adversity head-on, and this quote re...
- 'Don't eat idli, dosa or poha in breakfast if...': Doctor explains who should avoid them and what modern lifestyles requireA homeopathy physician suggests traditional Indian breakfasts like idli and dosa may not be ideal for sedentary individuals. He advocates f...
- Dietary balance remains missing as India continues to gorge on cerealsMany Indians consume too many grains and not enough proteins, vegetables and fruits. This imbalance affects health, contributing to malnutr...
- Dileep Raj death: How a smartwatch cost the Kannada actor his lifeKannada actor Dileep Raj died after a suspected cardiac arrest, with reports suggesting a smartwatch reading may have delayed his seeking m...
- Think chest pain is the only sign of heart attack? Top doctor breaks 10 myths about the medical condition most people get wrongHeart attacks are often misunderstood. Warning signs can appear days or weeks before. Many people believe dangerous myths about symptoms, r...
- Sleeping 7 to 8 hours may help protect your brain from dementia, says studyNew research reveals a sweet spot for sleep, suggesting 7 to 8 hours nightly can reduce dementia risk. This study, analyzing millions, also...
- Kidney health warning: 10 common habits that could be putting your kidneys at serious risk, according to doctorsKidney health is silently impacted by everyday habits, with diet and lifestyle playing a crucial role. Excess salt, processed foods, and hi...
- Word of the Day: NoctivagantWord of the day: Noctivagant is more than just a descriptor, it is a mood, a rhythm, and a subtle rebellion against the rigid structure of ...
- Liver disease crisis: 130 crore people already affected; what we eat and how we live may worsen the risk by 2050A new study published in The Lancet Gastroenterology and Hepatology reveals that Metabolic dysfunction-associated steatotic liver disease c...
- Wrinkles, fatigue, grey hair? US heart surgeon shares 5 common habits that make you age faster than you thinkChasing quick fixes for aging overlooks fundamental habits. Dr. Jeremy London highlights five unconscious behaviors that accelerate aging: ...
- 'Daily 5 km running and healthy habits didn’t stop my heart block': Man reveals lessons that saved his lifeA communications professional's unexpected heart block, despite a healthy lifestyle, led to angioplasty. His journey highlights the importa...
- AIIMS study reveals 5 chronic health risks every gadget-obsessed teenager facesAn AIIMS study on 380 students revealed widespread posture and musculoskeletal issues, linked to sedentary habits and lack of traditional a...
- What is a 'sedentary lifestyle'? Cardiologist warns that too much sitting may be as harmful as smokingLeading cardiologists are warning about the dangers of a sedentary lifestyle, equating it to the health risks of smoking. Extended periods ...
- PM Modi's tip to combat obesity: How much edible oil you should really be using for good health, here's what experts sayPrime Minister Modi, at the 38th National Games opening, emphasized reducing cooking oil consumption to combat obesity, which increases the...
- WHO warns alarming levels of physical inactivity among Indians, says women more physically inactive than menA study in The Lancet Global Health highlights that nearly 50% of Indian adults are physically inactive, posing severe health risks. The st...
- Experts take note of a clear shift in India's fitness & nutrition trendsThe growing demand for nutritional guidance and fitness coaching is driven by increased awareness of lifestyle disorders and dietary habits...
- Do you have a sedentary lifestyle? Here's how you can change that with small effortsHigher incidence of diseases like BP, diabetes, heart-realted issues are seen in those who sit for more than 5 hours per day.
- Watching TV for over 2 hours daily ups high blood pressure risk in kids: StudyFor years now scientific literature has associated watching the television with a sedentary lifestyle and obesity in young people.
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