Celebrity fitness expert Anshuka Parwani recommends a 5-minute yoga sequence for desk-bound individuals to celebrate International Yoga Day...

Flight attendants adopt a brace position during takeoff and landing to minimize injury in emergencies. They sit on their hands to keep limb...

Paschimottanasana, a yoga pose involving stretching and exhaling while seated, highlights the big toe's role in ensuring 80-85% stability a...

Celebrate International Yoga Day 2024 by exploring how yoga enhances fertility with these 10 poses. From gentle stretches like Baddha Konas...

Yoga can complement traditional treatments for clogged arteries, reducing the risk of heart attacks and strokes while improving heart healt...

Yoga, being practised for centuries to boost physical and mental well-being, can also help manage various lifestyle conditions, including t...

Here are simple yoga poses that you can try in bed for a good stretch.

On most days we don’t even get the time to roll out our yoga mats. But don't worry, here's what you can do instead.

Here are some simple and efficient yogic techniques to get in shape.

Squeezing in some steps and stretches can add zeal to whatever you are doing at your workplace too.

The process of losing weight on your thighs is easier than you think. Follow these simple steps and see the difference for yourself.

Putting an end to these workout miseries, we bring to you 5 common workout aches and simple easy stretches to get rid of those trouble spot...

Are you stuck in your car during peak-hour traffic and don't know how to while away your time?

Travelling for long hours means stiff joints and poor blood circulation. Prepare your body, mind and spirit for travel fatigue.

If you're not cautious with your workout regime, it could get you in trouble. Here are seven exercises that could pose a problem.

Empathising with the plight of meritorious students, the judge, however, said he did not propose to violate the SC-set schedule for MBBS ad...

After several months of consistent campaigning, Indian-American Himesh Gandhi has been elected to a city council in the US state of Texas.