Searched for
SEATED CAT COW
5 post-meal light movements to boost digestion and metabolismBoost your metabolism and eliminate bloating with these six light post-meal movements. From the traditional 100-step walk to the scientific...- 6 easy and gentle ways to release back tension after a long workdayAfter long workdays, spinal tension is inevitable, but cracking your back shouldn't be painful. This story explores six gentle, strain-free...
- 7 simple exercises to reduce back pain from long work stretchesRelieve chronic discomfort with these seven simple exercises designed to counteract long work stretches. From the seated cat-cow to the glu...
- Why yoga instructor Adriene Mishler recommends 20 minutes of gentle daily movementTexas yoga instructor Adriene Mishler champions a gentle, consistent approach to fitness, emphasizing showing up and caring for the body ov...
- No weightlifting or gym. Deepika Padukone's trainer shows how to fix body posture through five-minute yoga poses at homeDeepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in under five minutes...
- Kamika Ekadashi 2025: Vrat katha, shubh muhurat, puja vidhi, significance and other key detailsKamika Ekadashi 2025 Date and Timings, Shubh muhurat, Vrat katha: Kamika Ekadashi, a holy day dedicated to Lord Vishnu, will be observed on...
- Busy all day? Alia Bhatt’s trainer has a 5-minute yoga you can do in office. No mat requiredCelebrity fitness expert Anshuka Parwani recommends a 5-minute yoga sequence for desk-bound individuals to celebrate International Yoga Day...
- International Yoga Day 2025: Are you feeling a little stiff at work? Check out these super simple yoga poses to release your work stressInternational Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with physical and mental...
- Five Yoga asanas that you can easily perform at your workplace or officeDue to irregular sleeping schedules and misbalanced Work-life, individuals don't get much time to practice yoga or to focus on their body a...
- Yes, yoga can alleviate joint pain. Gentle asanas that will ensure a comfortable lifeYoga is a very effective tool to improve joint flexibility & lower stress levels.
- Tried chair yoga yet? It can help you beat work stress, lack of focus & post-lunch slumpOn most days we don’t even get the time to roll out our yoga mats. But don't worry, here's what you can do instead.
- The man who held passion back for the beauty of (Rock &) RollWhich is funny, considering Charlie -- born in 1941 a year after my father, and looking quite horsie like my uncle, and playing the drums j...
- Charlie Watts: The man who held passion back for the beauty of (rock &) rollWithout Watts, the Rolling Stones will gather performative moss. Without Charlie, the backbeat is gone.
- Can Mayawati's Muslim-Dalit focus make her the queen of UP?Her logic on why Muslims should vote for BSP was clear-cut: rather than split the votes between SP and Congress, UP Muslims’ best bet would...
- Allahabad: Why there is a clamour to learn English in a primarily Hindi-speaking societySBJ American Institute of Foreign Language, an English coaching institute on Kamla Nehru Road, is the epicentre of the action to learn and ...
- Up close & personal in South AfricaBesides realising a lifetime’s dream of seeing superb wildlife and being awed by spectacular vistas, South Africa was truly a voyage of dis...
Load More
