February holds a silver lining: its brevity and liberation from January's pressures. It's a respite for those contemplating abandoning thei...

Yoga is believed to have originated in India. The Sanskrit word ‘yoga’ is derived from the word ‘yuj’ which means ‘to attach, join, harness...

Here are simple yoga poses that you can try in bed for a good stretch.

Due to irregular sleeping schedules and misbalanced Work-life, individuals don't get much time to practice yoga or to focus on their body a...

The pandemic has had a major effect on our lives. Whether it was dealing with at-risk family members or patients, a roller-coaster economy,...

Yoga works a long away for prevention of cancer.

Consult your doctor before trying out any new form of exercise if you have a medical condition.

Politicians and other worthies are getting careful now. Thanks to technology, at some point in future, public worthies will have to behave ...

PM Modi is very serious about limbering up the notoriously slothful Indian bureaucracy, even if other indolent Indians manage to scrape thr...

Modi wanted UN to declare an International Day of Yoga. So, India's UN mission became the 'situation room' with Ambassador Asoke Mukerji le...