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Want to stay fit after 40? These 7 celebrity-approved fitness secrets might be the game-changer you needTurning 40 doesn't mean slowing down, as celebrities like Jessica Alba and Khloé Kardashian demonstrate through their dedication to fitness...- Looking to lose weight? Try these 6 bedtime yoga poses!These poses, done consistently, can aid in weight loss by reducing stress, improving digestion, and promoting better sleep.
- International Yoga Day 2024: How Yoga can enhance fertility. 10 asanas you can add in your daily routineCelebrate International Yoga Day 2024 by exploring how yoga enhances fertility with these 10 poses. From gentle stretches like Baddha Konas...
- International Yoga Day: Check five simple poses that you can to try to prevent heart blockageYoga can complement traditional treatments for clogged arteries, reducing the risk of heart attacks and strokes while improving heart healt...
- Don't give up yet. Why February is the best month to reboot your New Year resolutionsFebruary holds a silver lining: its brevity and liberation from January's pressures. It's a respite for those contemplating abandoning thei...
- Snooze in Peace: 5 yoga asanas for better sleepEngaging in a few relaxing yoga asanas can significantly enhance the quality of your sleep. These gentle stretches help soothe your body an...
- Feeling stressed out by deadlines? 4 yoga poses to help you feel calmerYoga is believed to have originated in India. The Sanskrit word ‘yoga’ is derived from the word ‘yuj’ which means ‘to attach, join, harness...
- Namaste in bed! Learn these 4 yoga poses that will wake you up gently and start your day on a good noteHere are simple yoga poses that you can try in bed for a good stretch.
- Five Yoga asanas that you can easily perform at your workplace or officeDue to irregular sleeping schedules and misbalanced Work-life, individuals don't get much time to practice yoga or to focus on their body a...
- Five Yoga poses to relieve stress and rejuvenate mindThe pandemic has had a major effect on our lives. Whether it was dealing with at-risk family members or patients, a roller-coaster economy,...
- Cancer care: Five yoga practices to build resilienceYoga works a long away for prevention of cancer.
- Four simple yoga asanas to overcome hypertensionConsult your doctor before trying out any new form of exercise if you have a medical condition.
- Social media changing the way politicians behave; deniability will soon be deadPoliticians and other worthies are getting careful now. Thanks to technology, at some point in future, public worthies will have to behave ...
- Certain ways of bureaucratic functioning lends itself to yogaPM Modi is very serious about limbering up the notoriously slothful Indian bureaucracy, even if other indolent Indians manage to scrape thr...
- How eight Indian diplomats bent UN into yoga shapeModi wanted UN to declare an International Day of Yoga. So, India's UN mission became the 'situation room' with Ambassador Asoke Mukerji le...
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