Dr. Sudhir Kumar clarifies cholesterol myths. Eggs are generally safe, but fats matter. Not all fats are bad; unsaturated fats benefit heal...

Eggnog and hot cocoa are popular holiday drinks. Both have sugar, but eggnog is slightly better for blood sugar because it has a bit more p...

Grass-fed beef is gaining traction for its cleaner nutrient profile, higher omega 3 content, stronger antioxidant levels, and more sustaina...

People taking statins for high cholesterol can enjoy many foods in moderation. Dietitians recommend limiting processed meats, sugary desser...

As coconut milk gains popularity as a plant-based alternative, dietitians caution it cannot fully replace cow’s milk. While its creamy text...

Cardiologists warn that certain foods can harm your heart. Margarine, coconut oil, bacon, fried snacks, soft drinks, fast food, packaged de...

This Thanksgiving, you don’t have to sacrifice health for indulgence. By making strategic swaps and prioritising plant-based and whole-grai...

Fatty liver disease is becoming increasingly common due to poor dietary habits and sedentary lifestyles. Award-winning hepatologist Dr. Cyr...

Cardiologists reveal everyday foods they avoid due to significant health risks. These include margarine, coconut oil, potato chips, bacon, ...

Almond butter has become a popular healthy alternative to traditional spreads, praised for its heart-healthy monounsaturated fats, vitamin ...

The Viking diet, inspired by Norse eating habits, gains popularity. It emphasizes whole, sustainable foods. Experts caution against strict ...

Milk choices have expanded beyond cow's milk. Cow's milk is good for bone health but can be high in saturated fat. Plant-based options like...

Sun Chips come in multiple flavours and these are Garden Salsa, French Onion, Harvest Cheddar, and Original.

Research shows that the polyphenols in extra virgin olive oil are linked with lower risk of cardiovascular disease.

Margarine has a negative impact on human health due to the presence of large amounts of trans fat in it. Its use has increased significantl...

High cholesterol levels can result in heart ailments for any body type, regardless of your weight, physical activity and diet.

McDonald’s CEO Don Thompson defended the company’s food during a shareholders meeting in May, saying “We don’t sell junk food.”