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SATURATED FAT ALTERNATIVES
Craving ice cream, cold drinks, packaged shakes? Top nutritionist recommends 6 healthier summer food swaps to beat the heatBeat the summer heat with smart food choices. Nutritionist Lovneet Batra suggests simple swaps for popular treats. Trade sugary cold drinks...- Hobby to hustle: Six years ago, the pandemic and lockdowns sparked a wave of micro-entrepreneurs. Here’s how some built to lastIndia’s Covid-era “hobby economy” — spanning gardening, baking, fitness and pet care — has evolved into a ₹1.5-2 lakh cr market, though not...
- Can you stay healthy by eating your favourite foods? Pune nutritionist shares 6 smart and easy diet tips to lose weightLosing weight involves smart food choices, not extreme diets. Nutritionist Mohita Mascarenhas suggests swapping full-fat dairy for low-fat ...
- Going vegetarian or vegan will fix cholesterol levels? CMC Vellore doctor busts 5 myths about cholesterol you should knowDr. Sudhir Kumar clarifies cholesterol myths. Eggs are generally safe, but fats matter. Not all fats are bad; unsaturated fats benefit heal...
- Eggnog or hot cocoa? Which holiday drink is easier on your Blood SugarEggnog and hot cocoa are popular holiday drinks. Both have sugar, but eggnog is slightly better for blood sugar because it has a bit more p...
- Why Grass Fed Beef Is Emerging as a Smarter Choice for Better HealthGrass-fed beef is gaining traction for its cleaner nutrient profile, higher omega 3 content, stronger antioxidant levels, and more sustaina...
- Dietitians reveal the foods you must avoid when taking statins — don’t make this mistakePeople taking statins for high cholesterol can enjoy many foods in moderation. Dietitians recommend limiting processed meats, sugary desser...
- Coconut milk vs Cow milk: Dietitians reveal if the creamy vegan favorite can really replace dairy nutritionAs coconut milk gains popularity as a plant-based alternative, dietitians caution it cannot fully replace cow’s milk. While its creamy text...
- Cardiologists reveal the common foods they absolutely refuse to eat — here’s whyCardiologists warn that certain foods can harm your heart. Margarine, coconut oil, bacon, fried snacks, soft drinks, fast food, packaged de...
- Thanksgiving feast with heart: How to celebrate while managing cholesterolThis Thanksgiving, you don’t have to sacrifice health for indulgence. By making strategic swaps and prioritising plant-based and whole-grai...
- 3 fatty liver diet changes: Award-winning doctor lists foods to completely avoidFatty liver disease is becoming increasingly common due to poor dietary habits and sedentary lifestyles. Award-winning hepatologist Dr. Cyr...
- Cardiologist warns: These common foods are silent heart killers — avoid at all costsCardiologists reveal everyday foods they avoid due to significant health risks. These include margarine, coconut oil, potato chips, bacon, ...
- Almond butter is the latest superfood craze, packed with vitamin E, magnesium, and fiber; but can it really outshine peanut butter?Almond butter has become a popular healthy alternative to traditional spreads, praised for its heart-healthy monounsaturated fats, vitamin ...
- What is Viking Diet: Why eating like a Norse warrior could be a modern health trap?The Viking diet, inspired by Norse eating habits, gains popularity. It emphasizes whole, sustainable foods. Experts caution against strict ...
- Almond, Soy, or Rice: Experts share which milk variety is best for your health and tasteMilk choices have expanded beyond cow's milk. Cow's milk is good for bone health but can be high in saturated fat. Plant-based options like...
- Americans love Sun Chips but is it healthy?Sun Chips come in multiple flavours and these are Garden Salsa, French Onion, Harvest Cheddar, and Original.
- The many health benefits of extra virgin olive oil: Why experts suggest this cooking oilResearch shows that the polyphenols in extra virgin olive oil are linked with lower risk of cardiovascular disease.
- Government needs to have control over sale of margarine, Gadkari writes to PM ModiMargarine has a negative impact on human health due to the presence of large amounts of trans fat in it. Its use has increased significantl...
- Your cholesterol worries have some simple solutionsHigh cholesterol levels can result in heart ailments for any body type, regardless of your weight, physical activity and diet.
- Don’t eat too much fast food, McDonald’s tells own staffersMcDonald’s CEO Don Thompson defended the company’s food during a shareholders meeting in May, saying “We don’t sell junk food.”
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