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RESISTANCE TRAINING BENEFITS
Psychology says people who start the TV while having a meal but can't decide what to watch are not looking for entertainment, they want comfort and familiarityPsychology suggests that people are rarely just struggling to pick a television show. More often, they are trying to decompress after navig...- Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...
- Artificial Intelligence no longer speculative technology but an operational reality: Chief Justice of India Surya KantIndia's Chief Justice Surya Kant states artificial intelligence is an operational reality. It presents a major challenge for international ...
- ET Prime Special Series: Multibagger or IBC - Curious case of one stock, two companies. Only one of them makes brakesOn paper this is a friction-material company. In practice, the larger force inside the company is an investment portfolio. The friction bus...
- AI-proof career in India? IIT engineer says this profession can earn lakhs a month and remains AI-resistantAn IIT graduate's Reddit post ignited a discussion on career stability. He argued that medicine offers more security than engineering, citi...
- Filing your ITR early for AY 2026–27? Why you should wait till June 15With the utilities for ITR filing for AY 2026–27 being available now, many taxpayers are planning to file their returns early. However, inc...
- AI doesn't dream of revolution: ‘Marxist AI’ says less about machine consciousness than about human labour grievances it’s fedAI agents reportedly showing 'Marxist' leanings are not developing political consciousness. Instead, they are mirroring human discussions o...
- e-Vikas is driving behavioural shift towards need-based fertiliser use among farmers: Madhya Pradesh agri secyThe e-Vikas fertiliser system has so far benefitted 1.3 million farmers, reduced queues, and triggered a behavioural shift toward need-base...
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...
- Scientists found a shockingly simple way to predict your lifespan — here's how to test yourselfNew research indicates that stronger grip strength and the ability to easily stand from a chair are powerful predictors of a longer, health...
- The US is tightening H-1B visas. Its economy may pay the priceA wave of legislative proposals in Washington targets the H-1B visa program and the broader immigration pipeline for skilled workers. Bills...
- India is facing a data obesity epidemic—as storage in phones fails to keep up with people’s voracious appetite for visualsIndia’s growing use of smartphones, AI tools and social media is driving a surge in demand for digital storage, with experts warning of a “...
- Musk, Altman management styles under fire at OpenAI trialTestimony in the OpenAI feud revealed criticisms of Elon Musk's technical competency and temper, while Sam Altman faced accusations of dish...
- After tariff wars, Trump is opening a new front in US-China rivalryThe US accuses China of stealing AI intellectual property, escalating the tech rivalry beyond tariffs. This move, potentially impacting chi...
- How to build muscle faster in 2026? Apollo doc says the secret lies not in lifting heavyweights: 'The key driver of muscle growth is...'As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a practical roadmap f...
- 6 exercises that help muscles hold strength longermuscle loss prevention exercises, sarcopenia resistance training, age related muscle weakness, strength training for seniors, muscle buildi...
- Woman who lost 30 kilos in 3 years without surgery or meds, reveals regimen that was ‘game changer’ for herDr. Bhawana Anand transformed her health over three years by adopting sustainable lifestyle changes. She reduced her weight from 84 kg to 5...
- Samantha Ruth Prabhu busts myths around weight training. How do lifting weights help women live longer?Samantha Ruth Prabhu addresses misconceptions about strength training for women, highlighting fears of losing femininity. Research supports...
- Longevity decoded: 70-year-old cardiologist reveals the one change that made him stronger than everDr. Eric Topol, a 70-year-old heart specialist, says the key to his newfound strength is strength training. Ditching the aerobic-only minds...
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