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REDUCE DEPRESSION EXERCISE
Harsh Goenka's Tuesday motivational quote: ‘Anger is the punishment you give yourself for someone else’s mistake’ — Why we get angry and how to control itIndustrialist Harsh Goenka shared a motivational message on managing anger, emphasizing that holding onto it punishes oneself. The American...- Techie-turned fitness trainer shares the one habit that helped him shed weight faster, changed body shape: ‘Walking and cardio alone would have…’Abhishek Singhal, a data scientist and fitness coach, revealed his method for significant belly fat reduction. He emphasized strength train...
- Lack of sleep, chronic stress, poor diet? Harvard-trained doctor shares 6 daily habits that may silently harm healthModern lifestyles, marked by poor sleep, stress, and unhealthy habits, silently increase the risk of chronic diseases. Harvard-trained gut ...
- Centre’s women quota, delimitation formula has my 100% support: N Chandrababu NaiduAndhra Pradesh CM N Chandrababu Naidu fully backs the proposed delimitation bill and women's reservation, emphasizing the need to delink se...
- National pet day April 11: which pet is best for you? The surprising life-saving health benefits of having pets, plus smart ways to adopt and support animal welfare worldwideNational Pet Day April 11: Over 70% of U.S. households own a pet, yet millions of animals still wait in shelters every year. This National ...
- ‘Brain Rot’ is everywhere — here’s why the Internet can’t stop talking about itBrain rot, a new term for mental fatigue, is gaining attention. Excessive online content consumption, especially on social media, is linked...
- Quote of the Day by Jim Rohn: ‘There are two types of pain you will go through in life, the pain of discipline and…’ American author’s no-sweat strategy for success and lesson on discipline in lifeQuote of the Day by Jim Rohn: Motivational speaker Jim Rohn highlighted two life pains: discipline and regret. Discipline's discomfort is b...
- You might not need pills to beat depression: Science reveals a surprisingly simple and effective alternativeAn updated Cochrane review finds that regular physical activity can ease depression as effectively as antidepressants or cognitive behaviou...
- Exercise vs depression: How regular physical activity rewires brain to improve mental healthRegular exercise is emerging as one of the most consistent and widely endorsed strategies for improving mental health. While medications an...
- Forget expensive anti-aging hacks; this free 5-minute daily habit could turn back your biological clockA growing body of research reveals that just 5 to 10 minutes of low-intensity running daily can extend your life by up to three years. From...
- Suffering from insomnia due to stress? It can lead to depression and cancer relapse, but exercise can helpPhysical activity counterbalances this negative spiral by regulating cortisol levels.
- The mind and body connection: Can physical exercise help with anxiety and depression?When you’re already feeling stressed-out, prolonged, intense exercise may not be the right option.
- Coronavirus stress adding to postnatal depression, anxiety in new mothersLikelihood of maternal depression and anxiety has substantially increased during the pandemic.
- Four extra hours of weekly exercise to your schedule can depression at bayWith regular work-out, people can see a 17% reduction in odds of a new episode of depression.
- MIIT exercise for 150 minutes a week can keep depression at bayStopping exercise suddenly can result in increased depressive symptoms, according to a study.
- Just one hour of exercise per week can work wonders for your mental healthIt can prevent depression and help fight anxiety.
- Yoga may help reduce multiple sclerosis symptoms, says studyTypical symptoms of MS include physical & mental fatigue as well as faintness, depression and paresthesia such as needles & numbness.
- Exercise can keep post-heart attack depression at bayPatients who are depressed after a heart attack have a two-fold risk of having another heart attack or dying.
- Your six-step guide to FibromyalgiaFibromyalgia is a common ailment characterised by chronic widespread pain and a heightened and painful response to pressure.
- Want to keep a pet? Go on, there are several benefitsKeeping pets at home has several benefits — and if you're among those who has always wanted to keep a pet, let us convince you to go ahead ...
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