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RECOMMENDED SALT INTAKE
Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank youHealth experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...31 May, 2026, 08.38 PM IST- Sugarcane or Ganne Ka Juice Not Healthy: ICMR suggests avoiding soft drinks, fruit juices, tea, and coffeeGanne Ka Juice Peene Ke Nuksaan: As heatwaves intensify, health experts caution against excessive sugarcane juice consumption due to its hi...29 May, 2026, 01.00 PM IST
- Craving ice cream, cold drinks, packaged shakes? Top nutritionist recommends 6 healthier summer food swaps to beat the heatBeat the summer heat with smart food choices. Nutritionist Lovneet Batra suggests simple swaps for popular treats. Trade sugary cold drinks...27 May, 2026, 09.28 AM IST
- Kidney health warning: 10 common habits that could be putting your kidneys at serious risk, according to doctorsKidney health is silently impacted by everyday habits, with diet and lifestyle playing a crucial role. Excess salt, processed foods, and hi...07 May, 2026, 12.59 PM IST
- Craving sweets, salty snacks? Top nutritionist shares health signals your body sends that you should not ignoreSudden food cravings often signal more than just indulgence. Nutritionist Lovneet Batra explains common urges. Sweet cravings might mean lo...02 May, 2026, 09.14 PM IST
- ‘Peanuts are healthy but…’: Top doctor explains hidden risks of eating too many. Shares the right way to enjoy themNeurologist Dr. Sudhir Kumar warns that while peanuts are not inherently unhealthy, excessive consumption can lead to weight gain due to th...22 Apr, 2026, 08.03 AM IST
- Common kitchen ingredient found directly linked to short life expectancy, research finds. Which foods to avoid?A large study published in the European Heart Journal has found that regularly adding extra salt to already prepared meals may be linked to...14 Feb, 2026, 04.20 PM IST
- Does your child need salt? Apollo doctor shares how it can affect their healthDr Sudhir Kumar, an Apollo doctor, clarifies salt's impact on children. Babies up to twelve months get enough sodium from milk and home foo...12 Feb, 2026, 08.01 PM IST
- The hidden dangers of too much salt: Why cutting down could save your heartMost people consume more salt than the body needs, often without realising it. Excess salt silently raises blood pressure, increases the ri...13 Nov, 2025, 09.00 PM IST
- New study finds how 'chutki bhar namak' is raising the risk of hypertension, stroke, heart and kidney diseases in IndiaA recent study by ICMR-NIE reveals that Indians consume excessive salt, increasing the risk of hypertension and related diseases. To combat...14 Jul, 2025, 04.02 PM IST
- Meeting WHO's sodium recommendations could avert deaths from heart, kidney disease: StudyReducing sodium intake according to WHO guidelines could prevent three lakh deaths from heart and kidney diseases in India over the next 10...31 Oct, 2024, 08.04 AM IST
- Can't get enough of salty food? Potassium-rich alternatives to sodium, may help control high blood pressureSwitching to potassium-enriched salt is feasible in a way that cutting salt intake is not. Our new research concludes clinical guidelines f...30 Jan, 2024, 03.58 PM IST
- Health alert: Indians are consuming more salt per day than recommended, finds a studyA study has found that Indians are consuming 8 grams of salt per day, exceeding the recommended daily limit of 5 grams. The study analyzed ...26 Sep, 2023, 11.48 AM IST
- Keep cheese & chips at bay: Food with high salt content can increase stress levels, says studyThe study said that eating too much salt changes the way our brain handles stress.18 Nov, 2022, 06.29 PM IST
- Cap your daily salt intake at 2.5 teaspoons to keep heart safeAny health risk of sodium is eliminated by adding fruits, vegetables, dairy foods, and other potassium-rich foods to your diet.10 Aug, 2018, 03.43 PM IST
- Don’t pass the salt, please. How this ingredient is more harmful than you knowWhile we need the normal sodium level in our blood for our bodies to function well, it is the added salt which leads to many lifestyle dise...16 Jan, 2018, 12.27 PM IST
- Maggi scare: CSE study had flagged instant noodles for high salt contentA CSE study on junk food had flagged health concerns over 'very high salt content' in Nestle's Maggi instant noodles three years ago.04 Jun, 2015, 11.00 AM IST
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