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REALISTIC WEIGHT LOSS SACRIFICES
Chef Kunal Kapur gives boring paneer a new twist with this healthy, low-calorie paneer lababdar recipe for weight lossChef Kunal Kapur has unveiled a lighter, healthier take on the beloved paneer lababdar, perfect for health-conscious Indian households. Thi...26 Jun, 2026, 01.15 PM IST- Japanese Proverb of the Day: “What you owe your father is higher than the mountain, what you owe your mother is… — Life lessons on gratitude, parenting, sacrifice, respect, and why appreciation strengthens relationshipsJapanese Proverb of the Day highlights the meaning of “What you owe your father is higher than the mountain, what you owe your mother is de...25 Jun, 2026, 07.29 PM IST
- Lionel Messi quote of the day: 'You have to fight to reach your dream. You have to sacrifice and work hard for it. Sometimes you have to accept you can't win all the time' shows true champions in life are not those who never fall, but those who rise every time they doLionel Messi quote of the day offers a powerful lesson about ambition, perseverance, and resilience. Dreams require effort, sacrifice, and ...24 Jun, 2026, 09.02 PM IST
- Mother sold her jewellery to buy me cricket kit: Kranti Gaud wants to win T20 World Cup repay familyIndian pacer Kranti Gaud, a regular in the national team, remains grounded, cherishing her parents' sacrifices, including her mother sellin...23 Jun, 2026, 01.07 PM IST
- 40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gymCertified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency and a balanced...22 Jun, 2026, 05.39 PM IST
- Top neurologist lost 29 kilos. He also lowered his resting heart rate from 70 to 40. Here's how he did itA Hyderabad neurologist, Dr. Sudhir Kumar, dramatically lowered his resting heart rate to the 40s through consistent lifestyle changes over...22 Jun, 2026, 10.51 AM IST
- Have you taken Ozempic? Tamannaah Bhatia’s fitness trainer Siddhartha Singh reveals 3 secrets to keep the weight offCelebrity trainer Siddhartha Singh, who trains Tamannaah Bhatia, warns that Ozempic's real challenge begins post-weight loss. He stresses t...21 Jun, 2026, 12.57 PM IST
- Best Moroccan saying of the day: 'The one who wants honey must...' Deep life lessons on why success, happiness and every great dream come with painful challengesBest Moroccan saying of the day: A timeless Moroccan proverb, 'The one who wants honey must endure the sting of bees,' underscores that val...20 Jun, 2026, 06.14 PM IST
- Happy Father's Day 2026: Best wishes, messages and quotes to celebrate the special dad in your lifeHappy Father’s Day 2026 Wishes, Messages And Quotes: Father's Day, observed globally, honours fathers and father figures for their love and...20 Jun, 2026, 04.21 PM IST
- Zerodha's Nithin Kamath loses Rs 2.5 lakh after an employee sheds 30 kgs in a year; here's what happenedZerodha CEO Nithin Kamath lost a ₹2.5 lakh fitness bet to employee Rohit Agarwala, who successfully shed 30 kg in a year. Agarwala's transf...18 Jun, 2026, 10.24 PM IST
- Rs 2.5 lakh lost by Zerodha's Nithin Kamath but he is happy. 'I lost a bet, and I’m happy I lost this one'Zerodha co-founder Nithin Kamath revealed that he lost a ₹2.5 lakh fitness bet to employee Rohit Agarwala, who successfully lost 30 kg over...18 Jun, 2026, 06.54 PM IST
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...16 Jun, 2026, 09.52 PM IST
- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...15 Jun, 2026, 08.28 PM IST
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...13 Jun, 2026, 03.46 PM IST
- UK approves Novo weight-loss pill to edge open European marketBritain's medicine regulator has approved Novo Nordisk's weight-loss pill. This makes the UK the first European market for the oral treatme...12 Jun, 2026, 08.36 AM IST
- Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mindPeople who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environme...11 Jun, 2026, 05.32 PM IST
- India's weight-loss market grows upThe landscape of India's anti-obesity drug market has reached a point of refinement. While there are affordable generic options, their upta...10 Jun, 2026, 11.28 PM IST
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