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RAW SALADS BENEFITS
Not apple, nor banana: Experts say, world’s healthiest fruit is the one you might not add to your fruit saladA Women’s Health report highlights an unexpected nutritional winner: the tomato. Based on CDC rankings of nutrient density, tomatoes emerge...13 Dec, 2025, 05.45 PM IST- Is 'beetroot' good for diabetics? Know the benefits and how it affects blood sugar and best ways to add it to your daily dietBeetroot is gaining traction for its potential benefits in managing diabetes. Rich in fiber, antioxidants, and nitrates, it may help regula...09 Dec, 2025, 02.28 PM IST
- 5 winter vegetables to eat this season for weight loss and better healthWinter vegetables for weight loss: Winter offers a bounty of low-calorie vegetables perfect for weight loss and health. Cauliflower, cabbag...08 Dec, 2025, 11.56 AM IST
- Don’t like broccoli? 5 tastier substitute superfoods that pack a nutritional punchBroccoli may be known for its impressive nutritional value, but its strong, sometimes bitter taste often divides opinions. Fortunately, the...11 Nov, 2025, 09.48 PM IST
- Bye Bye Beetroot: 5 super healthy foods that offer better nutritional benefits with good tasteWhile beetroot is known for its rich nutrients and heart-friendly benefits, it may not be the ultimate superfood after all. Several everyda...05 Nov, 2025, 07.11 PM IST
- Beat bloating, constipation, and gut issues for just Rs 20: This affordable superfood is the ultimate boost for your overall wellbeingDiscover how spinach, an affordable leafy green, can transform your gut health. This humble vegetable is a powerhouse of fibre and antioxid...05 Nov, 2025, 02.29 PM IST
- Cancer prevention starts in your kitchen: 5 Indian ingredients top Oncologist recommends adding to your dietEveryday Indian kitchen ingredients offer powerful cancer prevention. Dr Sudipto De highlights turmeric, tomatoes, tulsi, amla, and leafy g...08 Oct, 2025, 02.53 PM IST
- Slash colon cancer risk in its tracks: Scientists reveal a simple 20-gram high-fiber hack that fights at the cellular levelNew research suggests that eating cruciferous vegetables may reduce colon cancer risk. Broccoli, cauliflower, and kale are examples of thes...25 Aug, 2025, 09.46 PM IST
- Ageless at 50. What Shilpa Shetty eats in a day that helps her look half her age?Shilpa Shetty, at 50, maintains her youthful appearance through a disciplined diet. Her day begins with noni juice and coconut oil pulling,...25 Aug, 2025, 03.43 PM IST
- Beetroot: A vegetable Viagra? What's special about this superfood and how to include it into your dietIs it really a vegetable Viagra, as some suggest? Beetroot's richness in vitamins, minerals, and antioxidants makes it a superfood, potenti...12 Apr, 2024, 12.24 PM IST
- Piyush Goyal launches sale of subsidised chana dal at Rs 60/kg under 'Bharat Dal' brandUnion Food and Consumer Affairs Minister Piyush Goyal on Monday launched the sale of subsidised chana dal at Rs 60 per kg under a brand nam...17 Jul, 2023, 08.03 PM IST
- What's the buzz! Honey can help people with diabetes & high cholesterol, says studyThe research was carried out by a team based in the University of Toronto,18 Nov, 2022, 06.48 PM IST
- Immunity is the ultimate luxury during these trying times. G-BOMBS can help strengthen itWhat are some of the most nutritional, immunity- boosting, and disease-fighting foods in your diet?06 Oct, 2020, 05.50 PM IST
- Do you replace your meals with salads? It's not the healthiest optionNine out of 10 times the salads you order are in no way healthier than the other dishes on the menu.04 Sep, 2018, 10.35 AM IST
- How the carts of fruit chaatwallahs drive many an entrepreneurial ideaFruit chaatwallahs should be celebrated for feeding India with a cheap plate of fresh fruit and much-needed prebiotics. Their cart drives m...10 Dec, 2017, 01.19 PM IST
- Here's why you must eat broccoliDo you have children who absolutely hate leafy vegetables? A culinary expert suggests easy recipes your child will never complain about.23 Nov, 2015, 04.00 PM IST
- Calorie-conscious on foreign holidays? Fret no more!Enjoy delicious and healthy food when visiting Australia, Dubai, Fiji, Japan & Denmark.29 Jan, 2015, 09.12 AM IST
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