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QUINOA
From dry lands to thriving farms: How one farmer from Andhra transformed dry land into productive crops worth croresIn India's drought-hit Anantapur district, farmer Mekala Shiva Shankar Reddy transformed 180 acres into a high-income, water-efficient agri...- No strict diet, just simple rules: Actress Anushka Sharma is a vegetarian. Her source of protein will help with weight lossAnushka Sharma embraces a vegetarian, dairy-free, and sugar-free lifestyle, prioritising simple, home-cooked meals. She incorporates protei...
- 7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viralA viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on ba...
- Mur mur ke na dekh jhaal muri koDuring Prime Minister Modi's visit to a bustling jhaal muri stall in Jhargram, he inadvertently shone a spotlight on this beloved street sn...
- 6 delicious high protein & high fiber foods to keep you full and fitElevate your nutrition with six tasty foods that combine high protein and high fiber for maximum health. From black beans and lentils to ed...
- 5 one-pot meal ideas: Quick recipes for busy daysSimplify your kitchen routine with six innovative one-pot meal ideas. From traditional Masala Daliya to Mediterranean Chickpea Stew and no-...
- Gut response! After protein, it’s fibre’s moment on the shelfSocial media is buzzing with 'maxxing' diet trends, focusing on extreme protein and fiber intake for better health. While these nutrients a...
- Viral diet trends shows 'proteinmaxxing' but are these actually healthy?Viral diet trends: The concept of "proteinmaxxing" insists that more is better when it comes to the macronutrient found in foods like meat,...
- Fatty liver alert: From your favourite bread to morning cereals, Harvard gastroenterologist Dr Saurabh Sethi shares five worst carbs you must avoid in your dietFatty liver: Dr Saurabh Sethi, a popular Harvard gastroenterologist in his recent Instagram post, listed five worst food items for fatty li...
- Is quinoa a superfood or just hype? Harvard-trained gut doctor reveals what the plant-based food can and can’t do for your healthHarvard-trained gastroenterologist Dr Saurabh Sethi addressed growing curiosity around quinoa in a recent Instagram video, explaining both ...
- 7 quinoa recipes for better gut health meals you must tryQuinoa is a protein-rich superfood packed with fiber and prebiotics that support gut health.
- 8 quick and easy quinoa breakfasts ready in under 20 minutes.Start your day strong with these 10 quick and easy quinoa breakfasts, all ready in under 20 minutes! Packed with protein, fiber, and flavor...
- 8 amazing health benefits of quinoaQuinoa isn’t just a trendy superfood—it’s a nutritional powerhouse packed with health benefits! From being a complete source of plant-based...
- Weight loss: Benefits of eating quinoa for breakfastQuinoa is free of gluten and a great source of antioxidants, protein, zinc, fiber, and folate. Quinoa can be included in your diet in both ...
- For the diet-conscious folks: Almond rum ball & delicious Quinoa salad that will satiate X’mas cravingsA guilt-free indulgence by chef Manish Mehrotra and Kalia Murthy.
- Two delicious vegan recipes that will make you want to convertWhether you are vegan or not, these delectable dishes will win you over.
- Quinoa, almonds, oats: How artisanal bread is taking over BengaluruBengalureans are earning their daily bread but with a twist now.
- National Nutrition Week: Power bowls - the meal you should be eating nowNine delicious, wholesome power bowl options to help you stay away from the mid-afternoon coffee breaks.
- Healthy eats: A super-easy recipe of pan seared Chilean Sea Bass with quinoa pilaf and light lemon jus for dinnerAnd you can pull this of in just under an hour.
- Why India needs a 'quinoa revolution' to solve malnutrition, diabetes and cardiac problemsHollywood stars glorified it, NASA de-mystified it. It is now up to India to embrace the healthy food and check malnutrition.
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