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QUINOA
Beyonce got back her perfect body months after giving birth through a 22-day vegan diet. This can help you lose 15 pounds in 3 weeks while eating pizzaBeyonce shocked fans when she appeared in the 2018 Coachella concert, appearing in peak energy and flaunting a perfect ten figure, despite ...- Think you need protein bars and shakes? These everyday foods can help you reach your protein goalsAs we age, it's crucial for older adults to increase their protein intake to preserve muscle mass and ensure independence. By simply adding...
- In 1914, USDA researchers imported Australian melaleuca seeds into the United States. 100 years later, the fast-growing tree had conquered 500,000 acres of South Florida after being planted to help dry the EvergladesAustralian melaleuca seeds were imported to the United States in 1914 for agricultural purposes. Later, the Army Corps of Engineers planted...
- Lady Gaga often has whisky, is an ‘adventurous eater’, How does she keep fit? Her chef reveals, 'She stays away from…’In an old interview, pop diva Lady Gaga opened up on a rather unconventional diet she once followed to keep in shape. She also admitted she...
- At 52, Hrithik Roshan has a lean body and ripped physique. How? Take a look at the actor’s diet, fitness routine and one rule he strictly followedAt 52, Hrithik Roshan maintains his lean, muscular physique through disciplined eating and fitness habits. His personal chef, Subham Vishwa...
- Salman Khan’s heroine, a vegetarian, has the perfect, toned body at 40, enjoys coffee, noodles daily. Chef reveals how she keeps fit: ‘She completely avoids…’Jacqueline Fernandez, known for films like Kick, Murder 2 etc, also boasts of a perfect ten, svelte figure. In an old interview, Fernandez’...
- John Abraham’s fitness trainer reveals how she maintains a trim figure at 57, without crash diets, says she has a popular South Indian dish frequently for breakfastSaiyaara star Ahaan Pandey’s mother Deanne is a fitness icon who has trained several celebs such as John Abraham, Bipasha Basu and Preity Z...
- A bacteria may just determine how long you live says Duke University researchers: What is Akkermansia? Can certain foods trigger its growth?While bacteria may be looked upon with suspicion (not without justification!), how long you live, may well be determined by a bacteria. Kno...
- 8 superfoods rich in protein you should include in the dietProtein does not have to come from supplements or meat alone. From spirulina and quinoa to paneer and lentils, these eight superfoods offer...
- Boost your health with these magnesium-packed foodsMagnesium is an essential mineral that supports muscle and nerve function, helps maintain a healthy heartbeat, and plays a key role in ener...
- 4 meals, 40 g fibre: Top nutritionist shares simple foods to help you meet your daily fibre goalsDelhi nutritionist Lovneet Batra reveals her daily meal plan for ample dietary fibre. Her breakfast includes dalia, avocado, and sprouts. L...
- La HuertaVik Winery, ChileVIK Winery in Chile's Millahue Valley provides a unique hyper-local dining experience. Its estate gardens supply fresh produce for daily ch...
- Is quinoa a superfood or just hype? Harvard-trained gut doctor reveals what the plant-based food can and can’t do for your healthHarvard-trained gastroenterologist Dr Saurabh Sethi addressed growing curiosity around quinoa in a recent Instagram video, explaining both ...
- 7 quinoa recipes for better gut health meals you must tryQuinoa is a protein-rich superfood packed with fiber and prebiotics that support gut health.
- 8 quick and easy quinoa breakfasts ready in under 20 minutes.Start your day strong with these 10 quick and easy quinoa breakfasts, all ready in under 20 minutes! Packed with protein, fiber, and flavor...
- 8 amazing health benefits of quinoaQuinoa isn’t just a trendy superfood—it’s a nutritional powerhouse packed with health benefits! From being a complete source of plant-based...
- Weight loss: Benefits of eating quinoa for breakfastQuinoa is free of gluten and a great source of antioxidants, protein, zinc, fiber, and folate. Quinoa can be included in your diet in both ...
- For the diet-conscious folks: Almond rum ball & delicious Quinoa salad that will satiate X’mas cravingsA guilt-free indulgence by chef Manish Mehrotra and Kalia Murthy.
- Healthy eats: A super-easy recipe of pan seared Chilean Sea Bass with quinoa pilaf and light lemon jus for dinnerAnd you can pull this of in just under an hour.
- Why India needs a 'quinoa revolution' to solve malnutrition, diabetes and cardiac problemsHollywood stars glorified it, NASA de-mystified it. It is now up to India to embrace the healthy food and check malnutrition.
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