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QUICK POWER NAP
40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gymCertified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency and a balanced...- Best proverb of the day: 'If you want happiness for an hour, take a nap. If you want happiness for a lifetime...' Life lessons on human nature, joy, kindness, and why helping others brings real peaceBest proverb of the day today: Chasing wealth for lasting happiness is a futile pursuit, as a timeless proverb reveals. While naps offer te...
- Why late afternoon naps make you feel more exhausted instead of refreshed?Late afternoon naps can lead to exhaustion due to sleep inertia, where waking from deep sleep causes disorientation. Naps exceeding 30-40 m...
- Chinese proverb of the day: 'If you want happiness for an hour, take a nap. If you want happiness for a lifetime...' Life lessons on human nature, joy, kindness, and why helping others brings real peaceChinese proverb of the day shares a timeless message about happiness and kindness. The saying explains how short pleasures fade but helping...
- Employee feels sleepy after lunch and struggles to work — seeks advice, gets smart health tips and simple fixesMany office employees feel tired and sleepy after lunch, which affects their focus and meeting participation. People shared easy tips like ...
- Feeling sleepy after lunch? Sleep expert tells Dr Pal a 20-minute trick to power up your afternoonFeeling tired after lunch is normal. Experts say a short 20-minute nap can help. This power nap taps into your body's natural sleep rhythm....
- Bengaluru founder spends 80 minutes in traffic daily. His survival cheat sheet might just save your sanity tooBengaluru's notorious traffic jams are being cleverly utilized by Amrut Joshi, a local entrepreneur, who transforms his 80-minute commute f...
- Kiara Advani just got a gift from husband Sidharth Malhotra’s debut co-star Alia Bhatt. Here’s what she sentKiara Advani, expecting her first child with Sidharth Malhotra, received a heartwarming gift from Alia Bhatt, Sidharth Malhotra’s debut co-...
- Kareena Kapoor’s dietitian reveals 2 must-have food items in your office lunchboxMany people experience an afternoon slump after lunch, feeling drained and unfocused. Celebrity nutritionist Rujuta Diwekar suggests adding...
- National Napping Day: Why was it started and its link to Daylight Savings TimeNational Napping Day, observed on Monday after Daylight Savings Time begins, highlights the importance of rest as people adjust to losing a...
- What is a NASA nap? Space agency reveals the perfect nap length that astronauts and pilots take, which you can emulate; here's all about itNASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This technique, known as a ...
- Why is this clip of President Biden sleeping on the beach going viral?Why this small and innocuous clip of US President Joe Biden has gone viral and become a political issue? What has the Republican Party said...
- Sleeping on the job is the latest perk at new-age companiesA host of startups like Wakefit, NoBroker, Licious, and Solv are looking to incorporate “quiet time” for employees, safeguarding their ment...
- Coming soon: Nap boxes for overworking employees in JapanIt will be a vertical box, so the user will have to sleep standing up. But the box will provide enough support to the head, knees and rear.
- Women need extra ZZZs than men! Five ways they can cope with their accumulated sleep debtWomen need 11 extra minutes of nap time each night compared to men.
- Bhavin Turakhia's 7 tips to work from home like a boss: To-do lists, mid-day meetings & multiple breaksThe Flock CEO suggests beating the rush of distractions by starting work as early as you can.
- Why nap rooms are popular at millennial workplacesTaking a cat nap, or power nap is increasingly being encouraged after studies have shown that an energy nap boosts brainpower and productiv...
- Unable to make a decision? A quick, power nap can helpA short bout of sleep may help in improving our responses, and processing information.
- Play, do yoga, sleep: Some of the things Urban Ladder staff can do in between workWith a foosball table and a pool table, a yoga room, a gym, and even a PlayStation, Urban Ladder employees play as hard as they work.
- An 'Imagical' getaway: An apt monsoon outing to KhopoliKhopoli, just a 90 minute drive from Mumbai and Pune, is situated close to the Sahayadri Mountains in western India.
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