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PSYCHO SOMATIC
How stressed are you? Yoga therapist explains best ways to control, manage & overcome itDo you think stress is a problem? If you think that this is an odd thing to ask, think again.- Is Covid-19 anxiety getting to you? Here's how to stay calmIt's important to remind yourself that this is a temporary period of isolation.
- Correct breathing and holistic balance is all you need for a beautiful mindPranayama, breath awareness meditation, support a clear tranquil mind, therefore a happy and healthier body.
- Post Germanwings tragedy, aviation industry turns focus to pilots', cabin crews' stressA cocktail of erratic schedules, inadequate sleep, pressure to maintain timelines has put pilots, ATCs and key staff under severe duress.
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