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No strict diets, no over-exercising: Dharudhar star Saumya Tandon shares five daily habits that keep her fit at 41 and feeling like 25Actress Saumya Tandon, known for Bhabhiji Ghar Par Hai, revealed her fitness secrets at 41, debunking diet myths. She focuses on simple dai...- US-based cardiologist shares four easy breakfast that can help meet your daily protein goal with easeDoctor Jeremy London, a US cardiovascular surgeon, has shared four easy breakfast recipes. These meals offer 25 to 30 grams of protein each...
- Paneer vs cottage cheese: Thought they were same? One has lesser fat, more protein. Check key differencesPaneer and cottage cheese are both fresh, protein-rich dairy products, but they differ in texture, preparation, and nutritional content. Pa...
- SC sets aside Madras HC order, restores auction purchaser’s rights in loan recovery caseThe Supreme Court wants the Finance Ministry to check the SARFAESI Act. The court feels some rules are unclear. These unclear rules are cau...
- How retail industry is adopting soy as a protein-rich feed for livestock; experts discussIndustry expert Jaison John, Team Lead – India, U.S. Soybean Export Council (USSEC), Dr Suresh Itapu, Nutraceutical Expert, Director, Nutri...
- This protein can reduce spreading of cancerNew York, Nov 19 (IANS) Researchers have discovered a new protein that could reduce the spread of cancer by binding the cancer cells togeth...
- Are you having enough proteins? If not, add these proteins to your dietA healthy plate is one that has right combination of carbohydrates, proteins & fats. Indian meals rarely qualify on this count.
- Proportion of malnourished children under five reduced: J P Nadda, Health ministerThe proportion of malnourished children in under five age group has reduced, the government said while noting that it has accorded high pri...
- Nine vital steps to a good healthDid you know that spending 10 minutes in the sun is healthy? Here are nine simple steps that cost nothing but keep you fit and healthy.
- Eight steps to improve your health significantlyYour health is your biggest asset because you can enjoy your wealth only if you are physically fit. Here are a few steps that cost nothing ...
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