Celebrity fitness coach Shivohaam has debunked common protein myths in India, emphasizing its importance for everyone, not just bodybuilder...

Elderberries are nutrient dense berries praised for their potential immune-boosting properties. While they cannot cure colds or flu, they m...

Discover 15 vitamin C-rich foods that offer more than just immune support. A dietitian highlights fruits and vegetables like guava, red bel...

Keeping bones strong needs simple weekly habits like good food, movement, sleep and basic check-ins. Dietitians say nutrients such as calci...

Protein powders are widely used as dietary supplements that will enhance protein intake, especially for muscle growth, bone health, and rec...

Bengaluru doctor Bhawana Anand, an entrepreneur and mother, achieved a remarkable 30-kilo weight loss over three years by prioritizing one ...

Indian orthopaedic experts are reporting a disturbing rise in hip problems among young gym-goers, linking it to steroid misuse and unregula...

If you have been looking for gym shakers to prepare your protein shakes, smoothies, and supplements then you are at the right place. In tod...

Stay hydrated during workouts with the best gym bottles on the market. These top picks include durable, leak-proof designs in materials suc...

Scroll through our curated list of the best Gym shakers in India for the perfect workout experience. Explore top options that are designed ...

The plant-based supplement brand looking to fetch about Rs 400-500 crore in valuation, say sources.

Adequate sleep of 6-8 hours daily is also essential for the body to repair.

The model turned actor and producer joins a league of celebrities shifting from brand endorsements to financing consumer products firms, an...

Working women tend to compromise on their nutrition and fitness needs, paying a heavy price in the process. The solution is right eating an...

Vellore, Tirupati, Bellari, Jorhat and Kottayam were the top five cities among tier III towns of the country for Flipkart, it added.

A healthy plate is one that has right combination of carbohydrates, proteins & fats. Indian meals rarely qualify on this count.

It also showed Indians love for photography, gaming and fitness devices, food items and musical instruments, with women being the biggest c...