30-day transformation plan goes viral: Fitness trainer shares simple rules for fast fat loss and better healthFitness trainer Takai Raashid presents a 30-day, 15-pound weight loss program emphasizing a calorie deficit, high protein intake, and consi...
02 Jun, 2026, 04.19 PM IST
India’s protein boom runs into a whey crisis as prices surge 4X, shortages loomProtein-rich foods are becoming more expensive in India. Global supply issues and rising demand are pushing up the cost of whey, a key ingr...
21 May, 2026, 11.14 AM IST
Bored of overnight oats? Mumbai fitness coach shares easy eggless French Toast recipe for a protein-packed, healthy breakfastTired of monotonous healthy breakfasts? Mumbai nutritionist Vanshika Khurana offers a flavourful solution: an eggless French toast packed w...
12 May, 2026, 03.03 PM IST
Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...
07 May, 2026, 05.57 PM IST
How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...
07 May, 2026, 01.30 PM IST
Ritesh Gauba takes over as Epigamia CEO, Ankur Goel elevated to cofounderEpigamia has appointed Ritesh Gauba as its new CEO following the passing of founder Rohan Mirchandani. Gauba brings extensive FMCG experien...
04 May, 2026, 04.29 PM IST
How To Maintain Your Water Bottle And Avoid Odor And Hidden BuildupReusable water bottles are common but need regular cleaning. Bacteria and mold can grow inside, causing smells and residue. Daily washing w...
26 Apr, 2026, 07.17 PM IST
Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
23 Apr, 2026, 10.10 AM IST
ITC bets big on protein-rich foods, eyes fast-growing health segment marketITC Ltd is expanding its presence in the protein food segment as part of its health and wellness strategy. The company is introducing uniqu...
19 Apr, 2026, 02.57 PM IST
10+ protein-rich foods a gut doctor recommends to help you hit 20g per meal with zero effortProtein is essential for good health, supporting muscle growth and helping you feel fuller for longer. Experts recommend aiming for around ...
18 Mar, 2026, 03.41 PM IST
Why women need more protein: Expert advice on daily intake and healthy ageingProtein is important for women because it supports strong muscles, bones, and overall health as they age. Experts say many women need more ...
02 Dec, 2025, 01.31 AM IST
Top heart surgeon with 25+ years of experience shares 4 breakfasts that give 25–30g proteinA US cardiovascular surgeon, Dr. Jeremy London, shared four simple breakfast ideas designed to boost morning protein intake to 25-30 grams....
19 Nov, 2025, 05.36 PM IST
US-based cardiologist shares four easy breakfast that can help meet your daily protein goal with easeDoctor Jeremy London, a US cardiovascular surgeon, has shared four easy breakfast recipes. These meals offer 25 to 30 grams of protein each...
19 Nov, 2025, 02.59 PM IST
Starbucks National Coffee Day 2025: Freebies, Protein Lattes, best deals and discounts in USWhile National Coffee Day has long been associated with deals and giveaways, this year’s celebrations emphasize how coffee chains are incre...
29 Sep, 2025, 08.10 PM IST
Start strong: 25 high-protein, high-fiber breakfasts nutritionists swear by for energyKicking off the day with high-protein, high-fiber breakfasts can increase energy, aids digestion, and keeps you full. EatingWell offers 25 ...
12 Sep, 2025, 11.28 PM IST
Power up your morning: 8 high-protein breakfast ideas to keep you full and energizedKickstart your mornings with high-protein breakfasts that offer sustained energy and keep you full. Explore eight delightful and nutrient-p...
05 Sep, 2025, 01.20 PM IST
How smoothies, chutneys and blenders transformed the way we eatExploring the surprising cultural, culinary, and even sinister history of the blender, tracing its evolution from a medical nutrition tool ...
15 Jun, 2025, 04.25 PM IST