From 'pure milk' to Scotch: Bihar’s secret language of liquorBihar's decade-old alcohol ban has not stopped drinking. Instead, it has fueled a secret delivery system. Coded words like 'pure milk' and ...
30 Apr, 2026, 05.47 PM IST
Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
23 Apr, 2026, 10.10 AM IST
10+ protein-rich foods a gut doctor recommends to help you hit 20g per meal with zero effortProtein is essential for good health, supporting muscle growth and helping you feel fuller for longer. Experts recommend aiming for around ...
18 Mar, 2026, 03.41 PM IST
The Blood Sugar Impact of ‘Liquid Calories,’ Backed by New US DataLiquid meals, popular for their convenience, are now under scrutiny. New U.S. data reveals that while ingredients may be healthy, the liqui...
29 Dec, 2025, 08.16 PM IST
Deepika Padukone, Katrina Kaif's fitness trainer Yasmin Karachiwala shares easy snack options for your ultimate hectic daysCelebrity fitness guru Yasmin Karachiwala reveals her go-to snacks for sustained energy on busy days. She emphasizes simple, nutritious opt...
02 Dec, 2025, 03.36 PM IST
How much protein do you really need? Experts warn we’re eating too muchMany people follow a high-protein diet because they think it builds muscle and gives more energy. But experts say most adults already get e...
28 Nov, 2025, 12.22 AM IST
Amino Spiking in Protein Supplements: What it is and how to detect itMany protein supplements are not as pure as claimed. A practice called amino spiking falsely boosts protein counts using cheaper ingredient...
14 Nov, 2025, 07.24 PM IST
Lead in your Protein Powders & Shakes? Report finds high level of toxic heavy metals in popular US brands; FDA under fire amid safety concernsA recent investigation revealed alarming lead levels in popular protein powders and shakes across the US. Consumer Reports found many produ...
15 Oct, 2025, 10.02 AM IST
Bengaluru doctor loses 30 kgs in three years by eating one important nutrient every meal. What is it and how does it help?Bengaluru doctor Bhawana Anand, an entrepreneur and mother, achieved a remarkable 30-kilo weight loss over three years by prioritizing one ...
26 Sep, 2025, 08.30 AM IST
Struggling with memory and focus? Harvard scientists find diet secret that slows brain ageingA recent study by Harvard T.H. Chan School of Public Health, Ben-Gurion University, and the University of Leipzig finds that the green-Medi...
19 Sep, 2025, 06.57 PM IST
Start strong: 25 high-protein, high-fiber breakfasts nutritionists swear by for energyKicking off the day with high-protein, high-fiber breakfasts can increase energy, aids digestion, and keeps you full. EatingWell offers 25 ...
12 Sep, 2025, 11.28 PM IST
Is your protein shake helping or harming you? Dietitians reveal the hidden ingredients that could make or break your healthProtein shakes can support recovery, nutrition, and healthy aging, but only if chosen carefully. Dietitians advise looking for 20–30 grams ...
29 Aug, 2025, 06.43 PM IST
Luxury has a new buzz, and it’s not from boozeModern travelers now prioritize health and wellness over traditional luxury symbols like alcohol. Hotels and airlines should adapt by offer...
17 Aug, 2025, 09.25 AM IST
Protein powder is the buzz word on social media, but is more really better? The data-driven truth and who needs how muchIn 2025, protein has become a global obsession, fueled by social media trends and innovative food products. While a majority of Americans i...
08 Aug, 2025, 08.24 AM IST
9 protein-rich superfoods that slow aging and are probably already in your kitchenNutritionists are focusing on food pairings with protein and antioxidants. These foods offer energy and protect against diseases. Good Hous...
24 Jul, 2025, 09.44 PM IST
10 Best Gym Shakers/Protein Shakers for Nutritious Protein ShakesIf you have been looking for gym shakers to prepare your protein shakes, smoothies, and supplements then you are at the right place. In tod...
01 Aug, 2024, 04.42 PM IST
8 Best Gym Shakers in India For An Efficient Workout (2023)Scroll through our curated list of the best Gym shakers in India for the perfect workout experience. Explore top options that are designed ...
11 Sep, 2023, 03.20 PM IST