Bihar's decade-old alcohol ban has not stopped drinking. Instead, it has fueled a secret delivery system. Coded words like 'pure milk' and ...

Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...

Protein is essential for good health, supporting muscle growth and helping you feel fuller for longer. Experts recommend aiming for around ...

Liquid meals, popular for their convenience, are now under scrutiny. New U.S. data reveals that while ingredients may be healthy, the liqui...

Celebrity fitness guru Yasmin Karachiwala reveals her go-to snacks for sustained energy on busy days. She emphasizes simple, nutritious opt...

Many people follow a high-protein diet because they think it builds muscle and gives more energy. But experts say most adults already get e...

Many protein supplements are not as pure as claimed. A practice called amino spiking falsely boosts protein counts using cheaper ingredient...

A recent investigation revealed alarming lead levels in popular protein powders and shakes across the US. Consumer Reports found many produ...

Bengaluru doctor Bhawana Anand, an entrepreneur and mother, achieved a remarkable 30-kilo weight loss over three years by prioritizing one ...

A recent study by Harvard T.H. Chan School of Public Health, Ben-Gurion University, and the University of Leipzig finds that the green-Medi...

Kicking off the day with high-protein, high-fiber breakfasts can increase energy, aids digestion, and keeps you full. EatingWell offers 25 ...

Protein shakes can support recovery, nutrition, and healthy aging, but only if chosen carefully. Dietitians advise looking for 20–30 grams ...

Modern travelers now prioritize health and wellness over traditional luxury symbols like alcohol. Hotels and airlines should adapt by offer...

In 2025, protein has become a global obsession, fueled by social media trends and innovative food products. While a majority of Americans i...

Nutritionists are focusing on food pairings with protein and antioxidants. These foods offer energy and protect against diseases. Good Hous...

If you have been looking for gym shakers to prepare your protein shakes, smoothies, and supplements then you are at the right place. In tod...

Scroll through our curated list of the best Gym shakers in India for the perfect workout experience. Explore top options that are designed ...