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PROTEIN INTAKE FOR WEIGHT LOSS
No starving, no detoxing: Tamannaah Bhatia's trainer shares three simple habits how an investment banker lost 13.8 kg in 90 days. What are those?An investment banker in New York lost 13.8 kilograms in ninety days. This transformation occurred without extreme diets or starvation tacti...- 16g protein, 5g fibre, no gluten: Oxford-certified nutritionist shares tasty and healthy Bombay sandwich recipeCelebrity nutritionist Suman Agarwal offers a healthy Bombay sandwich alternative. This innovative chilla sandwich uses lentil crepes inste...
- No steroid, no surgery, no sugar. Kartik Aaryan reveals how he lost 18 kgs following vegetarian diet, said one food was his ‘adversary’: ‘Used to eat like a robot…’Actor Kartik Aaryan went on a massive weight loss journey for the 2024 sports biopic Chandu Champion. He lost 18 kgs for the film without a...
- What is 'karyoptosis'? New study suggests scientists may have discovered how Alzhkeimer's kills brain cellsResearchers have identified a new cell death process called 'karyoptosis'. This process involves harmful proteins building up inside brain ...
- No, your fat doesn't get lose in sweat when you lose weight. Doctor reveals the organ with the most important role in weight loss: ' 84% of your lost fat is...'Ever wondered where the fat that is stored in your body, go when you exercise and shed those kilos? Assam-based doctor Dr Priyam Bordoloi s...
- 6 high-protein Indian foods for daily dietIncluding protein-rich foods in your daily Indian diet is essential for muscle health, weight management, and overall wellness. Here are si...
- 6 protein-packed dinner ideas for weight lossEating a high-protein dinner can support weight loss by boosting metabolism, reducing hunger, and preserving muscle mass. Here are six deli...
- Eating healthy and exercising but still gaining weight? Hyderabad neurologist says you may be missing this one habitHyderabad-based neurologist Dr Sudhir Kumar has highlighted a new study suggesting that sleep may be the missing link in weight management....
- No sugar, no rice. John Abraham reveals how his vegetarian diet helps him have fabulous body at 53: 'I have 51...'John Abraham is above 50, but still his fitness is nothing short of impeccable. The Dhoom star had revealed in several interviews that he f...
- The star-shaped superfood you've never heard of is loaded with protein, omega-3s and healthy fats that may support your heart, muscles and overall healthSacha Inchi seeds offer abundant plant-based omega-3 fatty acids and complete protein. These nutrients may support heart health and reduce ...
- No gym, no intense exercise. Actor Madhavan's three bedtime rituals that can help you lose weight. What are those?Actor R. Madhavan is preparing for his film GDN's worldwide release on July 17. He once revealed his dramatic weight-loss journey involved ...
- Dr Reddy’s pauses weight loss drug on quality fearsDr Reddy's Laboratories will halt semaglutide injection supplies until at least October. Unspecified impurities were identified during the ...
- What does a Harvard-trained gut doctor always buy at the grocery store? These 7 staples never leave his shopping cartEveryday grocery choices significantly impact gut health and energy levels. Nutrient-dense whole foods nourish the microbiome and stabilize...
- How to make overnight oats: 7 high protein variations under 5 minsOvernight oats are one of the easiest high protein breakfasts you can prepare. With the right add-ins, from Greek yogurt and peanut butter ...
- 6 healthy protein snacks to keep at your office deskKeeping protein-rich snacks at your office desk can help control hunger, improve energy levels, and support weight management. These easy, ...
- Looking to eat more protein? Here are 7 items that you need to add to your dietProtein is a vital part of a healthy diet, helping to build muscles, repair tissues and support overall health. From eggs and fish to lenti...
- Woman loses 7.5 kg in 2 months after giving up rice, chapati and dosa; Apollo neurologist debunks carb myth, explains what really drives fat lossWeight loss isn't solely about ditching rice or chapatis, according to neurologist Dr. Sudhir Kumar. True weight loss stems from a consiste...
- Tamannaah Bhatia's fitness coach Siddhartha Singh reveals why food isn't the enemy in fat lossCelebrity fitness coach Siddhartha Singh debunks the myth that certain foods hinder weight loss, asserting that overeating, not the food it...
- 40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gymCertified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency and a balanced...
- Have you taken Ozempic? Tamannaah Bhatia’s fitness trainer Siddhartha Singh reveals 3 secrets to keep the weight offCelebrity trainer Siddhartha Singh, who trains Tamannaah Bhatia, warns that Ozempic's real challenge begins post-weight loss. He stresses t...
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