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PROTEIN FOR MUSCLE GROWTH
What does Shahid Kapoor eat in a day? Nutritionist reveals Cocktail 2 star’s vegetarian diet behind his lean and muscular physique- Poor-quality eggs sold online? FSSAI seeks explanation from Blinkit amid customer complaints; know safe storage tips and health benefits of consuming eggs
- Madhavan’s favourite breakfast dish is not just delicious, it can also improve digestion, help you lose weight
- Brain fog, brittle nails, beeding gums? Top dietician shares 5 warning signs of nutritional deficienciesSubtle physical signs like brain fog, hair fall, leg cramps, bleeding gums, and mood swings can indicate hidden nutrient deficiencies. Nutr...05 May, 2026, 08.16 PM IST
- Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...01 May, 2026, 01.17 PM IST
- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...23 Apr, 2026, 04.11 PM IST
- ITC bets big on protein-rich foods, eyes fast-growing health segment marketITC Ltd is expanding its presence in the protein food segment as part of its health and wellness strategy. The company is introducing uniqu...19 Apr, 2026, 02.57 PM IST
- 10+ protein-rich foods a gut doctor recommends to help you hit 20g per meal with zero effortProtein is essential for good health, supporting muscle growth and helping you feel fuller for longer. Experts recommend aiming for around ...18 Mar, 2026, 03.41 PM IST
- Building muscle beyond the Gym: 7 power foods that boost strength and recoveryBuilding muscle involves more than just gym workouts. What you eat before and after exercise significantly impacts muscle growth and recove...07 Jan, 2026, 07.45 PM IST
- Protein Timing vs Protein Quantity: What New Studies Say Matters MoreForget just counting daily protein; timing is key for muscle growth and health. Research shows your body can effectively use only 20-40 gra...04 Jan, 2026, 09.36 PM IST
- Protein powder vs protein on your plate: Experts reveal what really builds muscle faster and keeps you healthierProtein is essential beyond muscle building, supporting immunity, hormones and overall health. Experts explain that whole food protein offe...20 Dec, 2025, 05.30 PM IST
- How much protein is right? Experts reveal the daily amount you really needProtein is an important nutrient that helps your muscles, bones and overall health. Experts say most people need more protein than they thi...09 Dec, 2025, 10.43 PM IST
- Protein intake timing: Morning, after workout, or before bed? When does the body maximise absorptionProtein is a key nutrient for muscle growth, fat loss, and overall health, and the timing of intake can enhance its benefits. Consuming pro...05 Dec, 2025, 09.37 PM IST
- Why women need more protein: Expert advice on daily intake and healthy ageingProtein is important for women because it supports strong muscles, bones, and overall health as they age. Experts say many women need more ...02 Dec, 2025, 01.31 AM IST
- Gastro specialist Dr Pal reveals three simple steps to shed belly fat at home without extreme diet or intense exerciseGastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or intense workout. If ...28 Nov, 2025, 03.28 PM IST
- A simple mistake could ruin your workouts. Neurologist suggests the right time to have protein during the dayProtein is vital for everyone. Recently, a neurologist advised how to spread protein intake across meals and snacks. This approach ensures ...10 Oct, 2025, 12.13 PM IST
- How much protein is too much? Experts weigh in on finding the sweet spot for daily intakeProtein is vital for health, impacting muscles, bones, and satiety. Experts suggest that protein needs vary based on weight and activity le...14 Aug, 2025, 07.17 PM IST
- How low protein intake affects your body: 8 warning symptoms to look out forProtein is essential for maintaining muscle mass, supporting the immune system, and keeping skin, hair, and bones healthy. When the body do...12 Jul, 2025, 11.47 PM IST
- Adequate protein intake must for good muscle health: Eat nuts, beans, eggsGood muscle health can help in leading an active lifestyle, and carrying out daily physical activities ably.04 Sep, 2018, 10.14 PM IST
- Health tip: Five post-workout mistakes that won't let your muscles growMuscle growth is not entirely about moving the weights in the gym. It’s more about what’s your lifestyle once you step out of the gym.27 Oct, 2015, 06.45 PM IST
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