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PROTEIN ALTERNATIVES FOR VEGETARIANS
She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunned- Could this new spirulina finally give vegans the vitamin B12 they have been waiting for? Scientists say this breakthrough may change plant-based nutrition forever
- Why health freaks never skip these 5 moringa recipes
- No strict diet, just simple rules: Actress Anushka Sharma is a vegetarian. Her source of protein will help with weight lossAnushka Sharma embraces a vegetarian, dairy-free, and sugar-free lifestyle, prioritising simple, home-cooked meals. She incorporates protei...04 May, 2026, 09.05 AM IST
- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...23 Apr, 2026, 10.10 AM IST
- Top doctor reveals 5 genius ways to hit your protein goals as a vegetarian, even with a super sensitive gutFor vegetarians with sensitive stomachs, meeting protein needs can be challenging. Dr. Pal Manickam, a Gastroenterologist, highlights five ...15 Nov, 2025, 02.18 PM IST
- 10 best vegetarian protein sources other than paneer that are great for weight loss and muscle buildingVegetarians can explore many protein-rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices. Quinoa provides c...31 Oct, 2025, 08.41 AM IST
- Nutritionist shares seven vegetarian alternatives to chicken, fish and eggsCelebrity nutritionist Rashi Chowdhary offers a practical guide for vegetarians to meet protein needs, debunking common myths. She highligh...22 Oct, 2025, 03.33 PM IST
- He lost 35 kilos in just 7 months following a simple South Indian diet. How does it work?Jithin Suresh, once an ordinary individual, has become a social media sensation by shedding 35 kilograms in just seven months. He achieved ...10 Aug, 2025, 05.36 PM IST
- 6 high protein vegetarian foods that are nutrient-dense and expert-approvedSix vegetarian foods high in protein are being recognised for their ability to provide essential nutrients that aid digestion, improve hear...10 Aug, 2025, 03.54 PM IST
- ‘Veg Chilli Chicken’ from Chandigarh sparks online buzz, revives veg vs non-veg debateA Chandigarh food stall's "Veg Chilli Chicken" has sparked online amusement and debate, highlighting India's evolving dietary preferences. ...20 Jun, 2025, 12.29 PM IST
- Missing protein in your vegetarian diet? Doctor suggests adding these foods to your diet nowDr. Sayajirao Gaikwad suggests gentle vegetarian protein sources for sensitive stomachs, highlighting options like moong dal, curd, and pan...20 May, 2025, 05.58 PM IST
- Vegetarians, beware: This meat alternative can reduce your good cholesterol and increase the risk of depressionA study found vegetarians consuming plant-based meat alternatives had a 42% higher risk of depression compared to those who avoided them. R...18 Dec, 2024, 04.04 PM IST
- Protein play: Plant-based food market attracts hundreds of SMEs & FMCG firmsIndia's plant-based food sector is expanding. Consumers are exploring vegan alternatives to traditional foods. Brands are introducing new p...06 Dec, 2024, 10.48 AM IST
- ITC to launch plant-based meat productsThe company is the first mainstream consumer company to enter this segment in the country even as Nestle, Unilever, Kellogg's and Cargill h...31 Dec, 2021, 10.37 AM IST
- Gadkari calls for research to explore cheaper options to cement, steel to reduce pricesThe Minister for Road Transport and Highways and Micro, Small and Medium Enterprises (MSMEs) said he has asked some people from Indian Inst...25 Jan, 2021, 05.26 PM IST
- IITians crack mock test, cook up meatless eggsEggs made with mung beans, chicken and fish created in a laboratory from cereals, pulses and vegetables - IIT Delhi has created India’s own...24 Dec, 2020, 10.50 AM IST
- This food tech startup wants to dish out vegan meat for youUdaipur-based food tech startup Good Dot is cashing in on the rising trend of plant-based food leanings in the Indian market. Expect vegeta...31 Jan, 2020, 10.24 AM IST
- Five meat-free protein sourcesWhile meat & eggs are good sources of protein, there are alternatives for vegetarians too for every meal and all the snacks in between.09 Jan, 2016, 04.26 PM IST
- Egg-less meals at anganwadis? Madhya Pradesh's ban pitches nutrition against politicsThe only explanation for the egg ban is that Chief Minister Shivraj Singh Chouhan is a “strict vegetarian” and eggs are a “sentimental issu...06 Jun, 2015, 10.56 AM IST
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