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PROGRESSIVE OVERLOAD TRAINING
No sugar, lifestyle change, 10,000 steps not enough against diabetes and BP risks, warns top doctor. He suggests adding 2 more things to your routineNeurologist Dr. Sudhir Kumar warns that common health efforts like daily walking and cutting sugar may offer a false sense of security. He ...- 6 high-effective workouts for muscle buildingMaster your physique with these six high-effective workouts focused on compound movements. From the foundational Barbell Squat to the mass-...
- He lost 29 kgs before turning 20 — here’s howA 19-year-old achieved a remarkable 29kg weight loss in eight months through a disciplined two-phase nutrition strategy and a focused four-...
- How to lose fat and build muscle in just 30 minutes a day without a gym: 5 simple, easy exercises you can do at homeDo you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform...
- How to build muscle faster in 2026? Apollo doc says the secret lies not in lifting heavyweights: 'The key driver of muscle growth is...'As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a practical roadmap f...
- Getting shin splints after running? Apollo doctor explains the real cause and how to prevent itShin splints are common running pains. Dr Sudhir Kumar explains these are usually due to training errors. Sudden increases in running dista...
- 5 daily habits for muscle growth even in your 40sContrary to the myth that building muscle becomes impossible after 40, science confirms that older adults gain muscle through progressive r...
- No calorie counting, no strict diet. Woman explains how she keeps body fat under 15% and remains fitNew Zealand athlete Ashley Richmond maintains under 15% body fat without calorie counting by focusing on simple daily habits. She prioritiz...
- 6 strength training exercises that build stronger abs and hipssix compound exercises that work your whole body in less time. You will learn simple form cues, easy progressions, and how many sets and re...
- No fad diets, no excuses: Woman lost 15 kilo weight and shared her secret to weight lossTrue transformation stems from rewiring your mind, not just diet and exercise. Fitness coach Sophia's 15-kilo weight loss highlights the po...
- Is this the fastest way to burn fat and build muscles together? Experts reveal the secret science behind body recompositionBody recomposition, the process of losing fat while gaining muscle, is increasingly seen as a sustainable fitness goal. A recent report hig...
- Woman who lost 30 kilos in 3 years without surgery or meds, reveals regimen that was ‘game changer’ for herDr. Bhawana Anand transformed her health over three years by adopting sustainable lifestyle changes. She reduced her weight from 84 kg to 5...
- How much exercise is too much exercise? Medical expert warns about fat loss mistakes you might be makingDr. Vassily Eliopoulos's viral post highlights how overtraining, characterized by excessive intensity and insufficient recovery, can impede...
- 'No extreme diet or exercise': Woman shares how she lost 43 kilos in a yearAndi Michelle shed 43 kilos in a year by adopting sustainable lifestyle changes. She maintained a calorie deficit with balanced meals and p...
- Woman shares 3 simple lifestyle hacks behind her 28 kg weight loss journeyBhawana Anand, known as Dr Fit Mum, shared her weight loss journey on Instagram, detailing how she went from 84 kg to 56.6 kg through susta...
- Lost 40 kgs in 15 months: Woman achieves dream body without giving up ghee and oil, reveals her secret ruleToronto-based fitness coach Saachi Pai inspired her followers on Instagram with her 40 kg weight loss story in 15 months. She shared six ke...
- Strength training secrets: How to get stronger with progressive overloadThe story of Milo of Croton illustrates the concept of progressive overload in strength training, as explained by Bryan Mann and other expe...
- How recruiters can use "train forward" to avoid "fail later"Recruiters, under pressure to fill open positions, are liable to make hasty hiring decisions that may later hurt the organization. Certain ...
- You don't need to feel sore after a workout to know you have done enoughDelayed onset muscle soreness (DOMS) is the scientific term to describe the sore feeling.
- Centre planning bullet trains when people travel like 'cattle' in locals: Dinesh TrivediTrivedi pointed out the jampacked and highly overloaded suburban local trains here and said, "Just see how the people are forced to travel ...
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