A gastroenterologist shared his successful 36kg weight loss journey, attributing a major role to a simple breakfast change. This breakfast,...

Bloating is a common digestive issue, impacting almost one in five people every week. It can result from gas, water retention, hormonal flu...

A Reddit user achieved significant weight loss, shedding 19.5 kg in four months. She combined AI-designed nutrition with a rigorous seven-d...

Buttermilk is more than a cooling summer drink. Gastroenterologist Dr. Palaniappan Manickam, popularly known as Dr. Pal, explains that it a...

Full-fat strained Greek yogurt, rich in protein, healthy fats, and probiotics, emerges as a potential ally in reducing visceral fat, which ...

Fermented foods like idli, curd, and kanji aren’t just staples of Indian kitchens—they’re emerging as powerful allies in the fight against ...

Founded in 2022 by Keshav Biyani and Prabhu Karthikeyan, Mumbai-based The Good Bug develops probiotic and gut-focused health products targe...

The startup claims that, unlike injectable drugs such as Ozempic and Mounjaro, which can have side effects, its solution is a non-invasive ...

Dr. Morepen launched a new weight management program, LightLife, to combat India's rising obesity rates. The program uses scientifically-ba...

Although often considered anathema to those aiming for weight loss or living with lactose intolerance, cheese continues to be a delicacy fo...

Obesity can cause major health risks like type-2 diabetes, heart disease, hypertension & stroke.

From bowel diseases to diabetes gut bacteria can keep many health scares at bay.

Here's a detailed diet plan to help you shed extra kilos in five days, allowing you to savour your sweetmeats and indulge in celebratory da...

From keeping your weight-loss goal on track to maintaining overall well-being, hormones play an important role.

Most people find it difficult to reduce their weight & are becoming more prone to Blood Pressure & cardio diseases, due to Obesity.

We all are well aware of the ill effects of alcohol. However, some of the alcoholic drinks can actually be helpful to us.