Gut health is crucial for overall wellness. Dr Saurabh Sethi, a Harvard specialist, identifies five key food groups supporting gut health. ...

A video post by Gastroenterology Specialist Dr Anshuman Kaushal has challenged India’s growing fascination with probiotic pills. He warns t...

Greek yogurt stands out in the nutrition landscape because it offers nearly twice the protein of regular yogurt. Its thick texture, reduced...

Eating yogurt regularly helps keep your gut healthy and happy. Yogurt has good bacteria called probiotics that support digestion and balanc...

Yogurt may be a strong heart and health booster, thanks to its protein, calcium and helpful probiotics. Experts say it can support the gut,...

For vegetarians with sensitive stomachs, meeting protein needs can be challenging. Dr. Pal Manickam, a Gastroenterologist, highlights five ...

Avocados are praised for their healthy fats and fibre, but they’re expensive and not everyone enjoys their taste. Luckily, several everyday...

Gut health is crucial for overall well-being. Dr. Rudolph Bedford suggests that gut affects every organ. Kimchi, ginger, and black beans ar...

Full-fat strained Greek yogurt, rich in protein, healthy fats, and probiotics, emerges as a potential ally in reducing visceral fat, which ...

Chia seeds are a fiber-rich superfood often consumed in water, but pairing them with yogurt enhances their health benefits. According to Dr...

Yogurt has been a popular food for centuries. Now, Greek yogurt is challenging regular yogurt. Both offer probiotics and nutrients. Greek y...

An e-rickshaw driver's life took an unexpected turn when a viral video showcased his remarkable transformation from an ordinary worker to a...

Homemade yogurt is a healthy and cost-effective alternative to store-bought options, offering the flexibility to customize flavors and ensu...

Probiotics are ‘friendly’ bacteria/germs that reside in our gut or intestines. Consuming probiotic-rich food items can do wonders for your ...

There are probably thousands of different types of fermented foods consumed around the world.

Probiotics gain demand in the new millennium but there is still a lot of grey area around the science of ingesting good bacteria.

A daily tablespoon of yogurt can reduce the risk of type 2 diabetes by nearly a fifth, according to a new Harvard study.