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PREVENTION OF INSOMNIA
The One Thing in Your Bedroom That Quietly Collects Moisture All NightYour bed becomes a moisture zone each night. Breathing and sweating release water, trapped by bedding. This increases bedroom humidity, lea...- Stock picks of the week: 5 stocks with consistent score improvement and upside potential of up to 36%Whether you are a trader or an investor, there is one thing to watch carefully in the coming days: Earnings. The reason why this is importa...
- Stock picks of the week: 5 stocks with consistent score improvement and upside potential of up to 26%Despite the US and Iran failing to reach an agreement over the weekend, the street is not entirely in a bearish mood. Market breadth is not...
- Your sleepless nights putting your brain at risk? Study finds older adults with chronic sleep problems face higher chances of DementiaA new study indicates chronic insomnia raises dementia risk. Older adults with persistent sleep issues face 40 percent increased cognitive ...
- Suffering from insomnia? Sleepless nights could age you fast and boost dementia risk by 40%, experts warnNew research links chronic insomnia to increased dementia risk. A study of 2,750 adults found a 40% higher chance of cognitive decline in t...
- Struggling with sleepless nights? CMC Vellore neurologist reveals the hidden risk to your brainChronic insomnia is now linked to a significantly higher risk of memory loss and dementia, according to a new Neurology study. Dr. Sudhir K...
- The hidden link between insomnia, inflammation and depression in older Indian adultsNew research links insomnia in older adults to increased depression risk. Inflammation worsens mood in those with sleep problems. Sir Ganga...
- Sleepless nights? These ancient Indian and Chinese exercise hacks might hold the key to better sleep, says new studyWith over 16% of the global population suffering from insomnia, a new study offers hope beyond pills and therapy. It suggests that daily ph...
- “From crisis to recovery - technology can help mitigate mental health challenges”, says Ishan Shivanand
- Sleep-deprived? 5 reasons why it is bad news for your heartHave trouble falling asleep? Don't take it lightly.
- Incessant insomnia, nightmares: How Covid-19 can change how we sleep52% of people who contract COVID suffer from sleep disturbances during the infection.
- Make bedroom cooler, set the mood & other smart bedtime tipsHigher temperatures during the summer can also wreak havoc on sleep.
- Dear women, put yourselves first. A healthy heart needs a balanced lifestyle and lots of self-careA few minor tweaks, some manageable habits can help women maintain a good heart health.
- Yoga poses that can help improve your mental healthStress is the root cause of several lifestyle diseases. Yoga adopts a scientific approach of exercising and relaxing to ease the stress of ...
- Wide awake at 3am and can't fall back to sleep? Try the biscuit cure or bore yourselfRates of insomnia skyrocketed this past year during the pandemic and many people struggled to overcome their sleepless nights.
- Breakthrough gene map study for depression sparks new hope for treatmentThe genetic basis of depression overlaps importantly with other psychiatric disorders.
- Struggling to sleep? Insomnia may increase heart attack riskInsomnia symptoms included difficulty initiating sleep, difficulty maintaining sleep & early-morning awakening.
- Beware! Insomnia may impair capability of face identificationA study found that poor sleepers were not as confident & accurate, highlighting possible implications for security & policing.
- Signs of heart attack women should knowStudies show heart attacks and heart disease are under-diagnosed in women, as their symptoms do not match that of men.
- Lack of sleep affects employees' performance: StudyExtended working hours and high- stress level lead to lack of sleep among employees, thus affecting their performance at workplace.
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