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PRATYAHAR
Timeless legacyPranayam is about understanding the pran, cosmic energy, that sustains life. When you inhale, it is not just air entering your body but the...- The path of yogBefore the human mind learnt language, rishis and sages understood the mind, body, and supreme consciousness. Patanjali Yog Sutras, compile...
- Essence of pratyaharPratyahar practice involves withdrawing senses from external stimuli to focus inward, recognizing the transient nature of the external worl...
- Attaining samadhiYog Samadhi, states of consciousness, Maharshi Patanjali's Yog Sutras, Dharana, Dhyan, Pratyahar, Yamas, Niyamas, and regulated breathing a...
- Three types of aspirantsThere are three types of aspirants: Uttama, Madhyama, and Adhama Adhikaris. To three classes of aspirants, Raja Yoga prescribes three kinds...
- Concentrate on the selfWe must have concentration in all our thoughts, words and deeds to be successful in all our undertakings. This concentration, which is a pa...
- The path of yogYama and niyam are the basic guidelines for aspirants. Yama entails five moral codes of conduct for interacting with others: Satya, truthfu...
- The Practice Of YogYog means union - of jivatma, lower-self in us, and Paramatma, higher-self in us. The practice of yog leads one to samadhi, which is the vi...
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