Quote of the day by Keri Russell: Actress Keri Russell highlights how small choices can change lives. Her career began on The Mickey Mouse ...

Oura has launched its smart ring in India. The Oura Ring 4 is now available. The company released a sleep report for India. Indian users sl...

A worker's lunch break nap led to a reprimand, with management citing professionalism and potential misunderstandings. Despite the employee...

Feeling tired after lunch is normal. Experts say a short 20-minute nap can help. This power nap taps into your body's natural sleep rhythm....

Bengaluru's notorious traffic jams are being cleverly utilized by Amrut Joshi, a local entrepreneur, who transforms his 80-minute commute f...

Many people experience an afternoon slump after lunch, feeling drained and unfocused. Celebrity nutritionist Rujuta Diwekar suggests adding...

Power naps, typically lasting 10-30 minutes, are an effective tool for mental and physical rejuvenation. They enhance alertness, cognitive ...

There are several studies that have emphasised the importance of sleeping at least seven hours a day.

People need to master power skills if they are to be happy with their life. Senior management should provide learning and development oppor...

Taking a cat nap, or power nap is increasingly being encouraged after studies have shown that an energy nap boosts brainpower and productiv...

When you compromise on your shut-eye, it tells on your work. Here’s how you can reduce your sleep debt

Coffee, when had the right way, can actually help you on your way to good health.

You can't completely eliminate stress out of your life but you can help yourself to deal with it, and minimise its harmful effects.

Do you feel like your ability to focus and your supply of discipline and willpower are always dwindling by 2 p.m.?You're not alone.

Drowning in tension due to your hectic lifestyle? We dish out some relaxation techniques to relieve your mind and body.

International Yoga Day may be over but don't forget it! Yoga effectively destroys sickness-causing microbes and keeps you away from sicknes...

A 30-minute nap can help relieve stress and bolster the immune systems of men who slept only two hours the previous night, researchers have...