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POWER NAPS EFFECTIVENESS
Why late afternoon naps make you feel more exhausted instead of refreshed?Late afternoon naps can lead to exhaustion due to sleep inertia, where waking from deep sleep causes disorientation. Naps exceeding 30-40 m...- Chinese proverb of the day: 'If you want happiness for an hour, take a nap. If you want happiness for a lifetime...' Life lessons on human nature, joy, kindness, and why helping others brings real peaceChinese proverb of the day shares a timeless message about happiness and kindness. The saying explains how short pleasures fade but helping...
- Word of the Day: PandiculationWord of the Day: ‘Pandiculation’ is a word that transforms the ordinary into the extraordinary. It captures a fleeting, almost unconscious ...
- Quote of the day by Keri Russell: 'Sometimes it's the smallest decisions that can...' - life lessons on mindfulness and how one small decision could transform your future by The Diplomat and Golden Globe-winning Felicity actressQuote of the day by Keri Russell: Actress Keri Russell highlights how small choices can change lives. Her career began on The Mickey Mouse ...
- ŌURA enters India with Oura Ring 4, reveals how the country sleepsOura has launched its smart ring in India. The Oura Ring 4 is now available. The company released a sleep report for India. Indian users sl...
- Boss warns employee taking a nap at his desk during lunch break. Worker's 'coffee cannot replace real sleep' logic goes viralA worker's lunch break nap led to a reprimand, with management citing professionalism and potential misunderstandings. Despite the employee...
- Feeling sleepy after lunch? Sleep expert tells Dr Pal a 20-minute trick to power up your afternoonFeeling tired after lunch is normal. Experts say a short 20-minute nap can help. This power nap taps into your body's natural sleep rhythm....
- Bengaluru founder spends 80 minutes in traffic daily. His survival cheat sheet might just save your sanity tooBengaluru's notorious traffic jams are being cleverly utilized by Amrut Joshi, a local entrepreneur, who transforms his 80-minute commute f...
- Kareena Kapoor’s dietitian reveals 2 must-have food items in your office lunchboxMany people experience an afternoon slump after lunch, feeling drained and unfocused. Celebrity nutritionist Rujuta Diwekar suggests adding...
- Power NapPower naps, typically lasting 10-30 minutes, are an effective tool for mental and physical rejuvenation. They enhance alertness, cognitive ...
- Don’t be afraid to catch a nap! New study shows quality shut-eye time can improve cognitive abilities & productivityThere are several studies that have emphasised the importance of sleeping at least seven hours a day.
- Work environments impact our well-being — workplace health and performance outcomes are linked: Jeffrey PfefferPeople need to master power skills if they are to be happy with their life. Senior management should provide learning and development oppor...
- Why nap rooms are popular at millennial workplacesTaking a cat nap, or power nap is increasingly being encouraged after studies have shown that an energy nap boosts brainpower and productiv...
- 4 ways to catch up on your sleepWhen you compromise on your shut-eye, it tells on your work. Here’s how you can reduce your sleep debt
- 10 ways to make the most of your coffee habitCoffee, when had the right way, can actually help you on your way to good health.
- Eight practical ways to get rid of stressYou can't completely eliminate stress out of your life but you can help yourself to deal with it, and minimise its harmful effects.
- Seven things successful people do during an afternoon lullDo you feel like your ability to focus and your supply of discipline and willpower are always dwindling by 2 p.m.?You're not alone.
- Eight ways to say no to stressDrowning in tension due to your hectic lifestyle? We dish out some relaxation techniques to relieve your mind and body.
- Want to be healthy? Eight things you should doInternational Yoga Day may be over but don't forget it! Yoga effectively destroys sickness-causing microbes and keeps you away from sicknes...
- Napping reverses damages caused by poor sleep: StudyA 30-minute nap can help relieve stress and bolster the immune systems of men who slept only two hours the previous night, researchers have...
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