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Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...
Kidney health warning: 10 common habits that could be putting your kidneys at serious risk, according to doctorsKidney health is silently impacted by everyday habits, with diet and lifestyle playing a crucial role. Excess salt, processed foods, and hi...
Why Your Banana Peel Jar Isn’t Feeding Tomatoes the Way You ThinkWhile banana peels are rich in nutrients, simply soaking them in water for plant fertilizer is largely ineffective. Research indicates that...
Don't Toss This Common Kitchen Scrap: It's Plant Gold That Makes Garden Soil Richer FastYour kitchen waste holds immense value for your garden. Eggshells, banana peels, and coffee grounds are rich in nutrients essential for pla...
'Detox is marketing': CMC Vellore-trained doctor warns and explains why your beetroot-carrot juice may do more harm than goodFrom Instagram reels to TikTok trends, ‘detox’ juices are hyped as magical health solutions. In reality, your body’s own detox machinery wo...
Not apple, nor banana: Experts say, world’s healthiest fruit is the one you might not add to your fruit saladA Women’s Health report highlights an unexpected nutritional winner: the tomato. Based on CDC rankings of nutrient density, tomatoes emerge...
Tomatoes the Healthiest Fruit Based on Nutrient Density Ranking, Says CDCThe Centers for Disease Control and Prevention has identified tomatoes as the most nutrient-dense fruit, surprising many who assumed avocad...
Tomato soup is a powerful winter drink, here are 5 reasons to have it every nightTomato soup is more than a winter comfort food. It delivers antioxidants, boosts immunity, supports heart health, enhances skin and eye wel...
Move over green tea! These 3 powerful morning drinks can help you reduce your blood pressure. Check tips how to take themStart your day with heart-healthy drinks. Beetroot juice, hibiscus tea, and unsalted tomato juice can help manage blood pressure. These nat...
High blood pressure: 9 simple and proven ways to lower your blood pressure fast at home and improve heart health naturallyHigh blood pressure is called the “silent killer” because many people don’t know they have it. Simple lifestyle changes can help lower it f...
Water alone won’t cut it, experts share smart tips to stay truly hydrated all dayAs temperatures rise, experts emphasize that staying hydrated involves more than just drinking water. Balancing water intake with electroly...
Hypertension, the 'silent killer' you shouldn’t ignore for a longer life: 5 summer foods that may help control your BPWorld Hypertension Day is observed every year on May 17. It reminds people about the dangers of high blood pressure. The day encourages reg...
How small change in your salt intake can have a large impact on your healthHow difficult it is to avoid consuming too much salt? Many experts maintain that the safest approach is an overall reduction in sodium leve...
Vitamin C-rich fruits, hibiscus tea, beetroot & more: Summer food that can control high BPOne must consume lots of watery fruits and vegetables which are seasonal in summer.
World Blood Donor Day: Try exercising and changing diet to improve haemoglobin countHaemoglobin deficiency should be treated proactively to avoid adversities.
Seven simple steps to keep your blood pressure under controlWalking at a brisk pace can help lower your pressure. A good workout will ensure the heart uses oxygen more efficiently.
Want a glowing skin? Stack your diet with oranges, lemons and berriesMake intelligent food choices when your doctor confirms you are diabetic, to keep your blood sugar at optimum levels.
17 foods to detoxify your systemThe festive season is over and so should the indulgence in unhealthy foods. This is the perfect time to recharge your body and detoxify it.
Why you should eat zucchiniShaped like a cucumber, with the outer skin either dark green or yellow, this vegetable has many health benefits.
Healthy substitutes to Maggi instant noodlesWith Maggi under the scanner, here are a few healthy substitutes to instant noodles. Also, find the details about nutritional value of the ...