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POSTPARTUM DIET
‘Learning to look at myself with less criticism’: Karishma Tanna on embracing postpartum changes. How ajwain water, saunf and dried coconut helped her in recoveryOn July 29, Karishma Tanna embraced motherhood with the arrival of her first child and has been candid about her postpartum experiences. Sh...- Samantha Ruth Prabhu’s dietician decodes Katrina Kaif’s weight gain post-pregnancy: ‘This phase is not about laziness but recovery…’Katrina Kaif was subjected to severe trolling for gaining weight after she welcomed her first child with husband, actor Vicky Kaushal. Taki...
- ‘I isolated myself, gained 45 kilos’: How IAS officer Pari Bishnoi transformed her life and cracked India's toughest exam UPSC with AIR 30IAS officer Pari Bishnoi, who achieved AIR 30 in UPSC, shared her journey of overcoming stress eating and gaining 45 kilos after failing he...
- Yami Gautam’s glow secret is an Indian snack that strengthens bones and boosts digestion, found in every household. What is it?Actress Yami Gautam has revealed the secret behind her post-workout glow, and it’s a traditional Indian snack. This wholesome sweet is pack...
- What is Alia Bhatt's secret for rapid weight loss after pregnancy? Actress reveals the reason behind this transformationBollywood actress Alia Bhatt opened up about her rapid weight loss after giving birth to her daughter Raha in November 2022. Speaking on Am...
- Body sends alerts when you overeat protein: Here is how to spot them and adjust your dietProtein is essential for muscle building, hormone regulation, and overall health, but overconsumption can cause digestive issues, dehydrati...
- Serena Williams opens up on her weight loss journey and the reason behind itSerena Williams openly discussed her weight loss journey after the birth of her daughters, driven by a desire to improve her health and wel...
- Neha Dhupia lost 23 kg after childbirth, and her weight-loss secret is more than just diet and exerciseNeha Dhupia, at 44, revealed her postpartum weight loss journey, losing 23 kg after gaining over 17 kg. She achieved this through balanced ...
- Alia Bhatt’s fitness trainer reveals how she lost weight naturally, without drugs or surgery: ‘She used to be up at 5:00 am…’Alia Bhatt's fitness coach, Sohrab Khushrushahi, reveals her dedicated approach to regaining pre-pregnancy fitness, emphasizing consistent ...
- How Gauhar Khan lost 10 kgs in 10 days without starving: ‘Didn’t have expensive trainer or nutritionist…’Gauahar Khan, after embracing motherhood in May 2023, quickly returned to work as a co-host on Jhalak Dikhhla Jaa Season 11. To regain her ...
- 'No crash diets or crazy workouts': Sonam Kapoor's 35-kg weight loss and the simple nutrition plan behind itSonam Kapoor debuted in Bollywood in 2007. She battled PCOS and borderline diabetes. She transformed her lifestyle with healthy food and ex...
- Woman beats fatty liver and prediabetes after discovering musclespan — find out howMaria Arellano Simpson reversed health issues and discovered freedom through strength training, embracing the concept of musclespan. Dr. Ga...
- Kareena Kapoor lost 20 kg weight despite eating her favourite parathas with ghee. How she did itKareena Kapoor Khan's 'Tashan' transformation stunned fans. She revealed she didn't starve, despite achieving a size zero figure. Kareena c...
- What's behind Alia Bhatt's toned body and magic waist? Her diet secrets and workout regimeAlia Bhatt is photographed after her fitness class, ending speculation about a second pregnancy. She emphasizes a science-based approach to...
- MAHA report highlights glyphosate dangers and ultra processed food impact on children's healthA new federal report warns of growing threats to children’s health from glyphosate exposure and ultra processed food. The MAHA Commission’s...
- Shweta Tiwari's secret for ageless beauty: How she lost 10 kgs after turning 40? Check her diet, exercise planTelevision star Shweta Tiwari, now 44, impressed fans by losing over 10 kg in her 40s through a disciplined mix of diet, exercise, and ment...
- 36-year-old mom loses 37 kg weight without gym or fancy diets. How she transformed herselfTanushree, a fitness influencer, transformed her life by shedding 37 kg over six years. Using household items and a simple diet plan, she s...
- From France to India, postpartum care is a balance of local traditions and modern scienceA mother carries her baby for 9 months while she goes through a drastic change mentally and physically. But the pain and stress don't stop ...
- Being a new mom is not easy. From birthing PTSD to baby blues, it takes a toll on mental healthA new mother deals with a host of mental health issues that often go unaddressed.
- 'Baby blues' can be depression in disguise: Postpartum fitness helps new mothers stay fit and keep anxiety at bayFitness app MyHealthBuddy saw a spike in postpartum fitness during the lockdown period.
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