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POST RUN NUTRITION
Not at bars, not online: How Gen Z is finding love and friends at gyms and fitness classesDriven by a desire for genuine community, younger consumers across the UK and US are increasingly trading traditional nightlife for premium...- India’s desi gaming startups tap culture and storytelling to break China’s grip on toy and board game marketIn the vibrant world of play, Indian board games and toys are experiencing a renaissance. Consumers are leaning towards locally inspired op...
- ‘Nobody is coming to save your health’: Mumbai nutritionist shares 10 ‘uncomfortable’ ways to stay fitMaintaining fitness is vital for our everyday well-being. Nutrition expert Sanya Wadhera from Mumbai sheds light on the hurdles faced in In...
- 8 minutes saved today, health destroyed for 50 years: IITian shares shocking truth about modern parenting that harms kidsA Bengaluru-based IIT Kharagpur alumnus, Jagannath Das, has raised concerns about how everyday food habits at home are affecting children’s...
- Mumbai-nutritionist shares 5 reasons why staying fit in India is easier than you think. ‘The excuse is dead’Living in India offers unique benefits for a balanced life. Domestic help is readily available, freeing up time for personal pursuits. Heal...
- Can you stay healthy by eating your favourite foods? Pune nutritionist shares 6 smart and easy diet tips to lose weightLosing weight involves smart food choices, not extreme diets. Nutritionist Mohita Mascarenhas suggests swapping full-fat dairy for low-fat ...
- ‘5 hours of sleep, no breakfast, stress.’ Mumbai nutritionist on Indian men facing silent health crisis before 40Heart attacks are affecting younger Indian men. Nutritionist Sanya Wadhera highlights five reasons. Poor eating disrupts body rhythms. Musc...
- Brown eggs vs white eggs: Gastro doctor, Dr Pal busts the biggest egg mythGastro doctor Dr Pal debunks a common food myth. He explains egg shell color depends on the chicken breed, not nutrition. Brown eggs cost m...
- No, they are not naughty, why kids really refuse veggies: Delhi nutritionist reveals the gut secret behind picky eatingDelhi-based nutritionist Lovneet Batra explains that picky eating in children is often driven by biology rather than bad behaviour. Gut–bra...
- “Strength at 56 and 26”: Dr. Jen Ashton celebrates year-long fitness journey with bikini selfie alongside daughterDr. Jen Ashton, former Good Morning America chief medical correspondent, celebrated her year-long fitness journey by uploading a bikini sel...
- Travel and jet lag are not just tiring, they wreck your gut too: Delhi-based nutritionist shares how to reset your digestionHoliday travel can leave you bloated, sluggish, and craving food unpredictably—but it’s not just indulgence to blame. Delhi-based nutrition...
- Your hair and nails may be signalling hidden gaps in your diet: Harvard trained gut doctor explains the subtle signs to watch forHarvard trained gastroenterologist Dr Saurabh Sethi recently shared five subtle signs that may signal nutritional deficiencies. In an Insta...
- She thought it was depression, but a hidden deficiency was to blame: Delhi-based surgeon reveals nutrients we often ignoreDelhi-based orthopaedic and sports surgeon Dr. Obaidur Rahman recently shared a viral Instagram post about a 27-year-old woman who mistook ...
- USDA website blames SNAP benefits expiring on transgender people and immigrants as shutdown threatens food aid for 41 million AmericansMillions of Americans face uncertainty as the Trump administration will halt Supplemental Nutrition Assistance Program benefits from Novemb...
- No SNAP benefits amid government shutdown? Millions of US citizens to go hungry amid food stamps crisis next monthGovernment shutdown SNAP benefits: A federal government shutdown threatens food assistance for over 42 million Americans. November SNAP ben...
- Do you know how to run? 6 common mistakes that most people makeRunning, though simple in concept, is surrounded by myths that can mislead even experienced athletes. Experts clarify common misconceptions...
- She lived a 'healthy' lifestyle but cancer still found this 29-year-old woman. What went wrong?A 29-year-old woman who strictly followed a clean, balanced diet was diagnosed with stage 4 colorectal cancer, revealing the hidden dangers...
- Lost 86 kilos! Health coach reveals 5 fitness truths she learned during her transformation journeyPranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her journey include...
- Are you a male runner? Pay attention to your energy level before going for a sprint to avoid fracturesMale runners with low energy have higher risk of fractures.
- Narendra Singh Tomar urges to make farm sector job oriented“ICAR through research and innovation should try to make agriculture sector attractive enough to woo young talent. Efforts under the new ed...
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