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PORTION CONTROL FOR DIABETES
Not just a refreshing summer fruit: 4 powerful health benefits of eating muskmelon explained by top liver doctorAs temperatures rise, doctors are advising people to include more hydrating seasonal fruits in their diet, and muskmelon is one of them. Dr...- Diabetic and eating ghee with roti? Here’s what celebrity dietitian Rujuta Diwekar says about this food habitCelebrity nutritionist Rujuta Diwekar has said that diabetics do not necessarily need to avoid desi ghee and may actually benefit from addi...
- Are millions aging faster because of hidden vitamin B12 deficiency? New Cornell University research links low B12 to muscle weakness and metabolic declineVitamin B12 and healthy aging are now linked by striking new evidence from Cornell University. A landmark study published in the Journal of...
- Can diabetics eat mangoes? Celebrity nutritionist says portion, timing and lifestyle matter more. Shares the right way to enjoy summer fruitMango season is here, bringing joy and questions for diabetics. Celebrity nutritionist Luke Coutinho offers guidance. He explains that mang...
- No sugar, lifestyle change, 10,000 steps not enough against diabetes and BP risks, warns top doctor. He suggests adding 2 more things to your routineNeurologist Dr. Sudhir Kumar warns that common health efforts like daily walking and cutting sugar may offer a false sense of security. He ...
- Tough to keep your blood sugar in check? These 5 natural foods will help you with your diabetes issuesFive everyday foods that can steady blood sugar after meals, lower glycemic load, and support insulin sensitivity, with plain‑language tips...
- Is prediabetes reversible? What to eat, What to avoid, and how to reverse it naturallyPrediabetes, often known as borderline diabetes, is often reversible through consistent dietary and lifestyle changes. Focusing on fiber-ri...
- Top blood sugar-friendly fruits every diabetic should know - Portion sizes, pairings and how it affects the bodyDiabetics can enjoy whole fruits as they offer vital nutrients and fiber that aid digestion and blood sugar stability. Moderation, portion ...
- This surprising diet helps Type 1 Diabetes patients slash their insulin useA new study suggests a low-fat vegan diet can significantly reduce insulin needs for type 1 diabetes patients. This dietary change may also...
- 7 fruits diabetics should watch: Tips to enjoy fruit without spiking blood sugarFruit can be part of a diabetes-friendly diet if eaten carefully. Some fruits like bananas, grapes, acai, dried pineapple, cranberry juice,...
- Can people with Diabetes eat bananas? Experts reveal the surprising truthPeople with diabetes can eat bananas, but they must be careful with size and ripeness. Bananas give vitamins, fiber, and minerals, which ar...
- 7 fruits that help control blood sugar and their surprising benefits. Gastro doctor Dr Pal explains how to eat themMany people with diabetes avoid fruits. Gastroenterologist Dr Pal says some fruits are good for diabetics. Guavas, berries, pears, and appl...
- What is a diabetes plate? Top association says this is the best balanced diet to maintain your blood sugarThe Diabetes Plate is an easy, visual guide to help people with diabetes to make balanced meals without strict measures. Using a nine-inch ...
- The secret to healthy eating for Diabetes: Doctors' easy tips that keep blood sugar in checkHealthy eating for diabetes can be simple with smart food choices. Doctors suggest filling your plate with vegetables, lean protein, health...
- Are fruits and fruit juices safe for diabetics? CMC Vellore doctor explains what is safeDr. Sudhir Kumar, a CMC Vellore-trained doctor, advises that whole fruits are safe and beneficial for type 2 diabetics when consumed in mod...
- Struggling With Overeating? Check These 5 Simple Ways To Regain ControlStruggling With Overeating? Check These 5 Simple Ways To Regain Control
- Research shows low-fat vegan diet beneficial for type 1 diabetics, reduces insulin dependenceA recent study has found that a low-fat vegan diet, comprising fruits, vegetables, grains, and beans, can significantly reduce insulin need...
- Having a handful of almonds before meals can improve blood sugar levels in prediabetics, says studyA few almonds 30 mins before breakfast, lunch, and dinner throughout the study duration.
- Five ways to control sugar levels while eatingThe main agenda is to have balanced meals which are your protein as the top priority, low GI carbs especially for Diabetic people, lot of v...
- Stay hydrated, watch out for carbs, get quality sleep: Tips to lower blood sugar & manage diabetesIt is also important to control your meal portion size, and maintain a healthy body weight.
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