Forget expensive supplements. Everyday foods offer a powerful secret to a longer, healthier life. Fiber, found in simple foods, quietly sup...

A social media spat ignites between Dr Pal and The Liver Doc. The argument centers on advice about ultra-processed foods. Dr Pal's humorous...

Dietitians suggest simple food swaps that may support healthy weight loss by improving fullness, sustaining energy, and lowering unnecessar...

Cardiologists warn that certain foods can harm your heart. Margarine, coconut oil, bacon, fried snacks, soft drinks, fast food, packaged de...

Actress Sai Pallavi's simple popcorn snack has become a gut health revelation, thanks to Dr Pal. The gastro doctor highlighted popcorn's hi...

Gastroenterologist Dr Pal reveals a traditional Indian meal of fermented rice and fish curry as a gut-health secret. Fermented rice, prepar...

Cardiologists reveal everyday foods they avoid due to significant health risks. These include margarine, coconut oil, potato chips, bacon, ...

A new study in The BMJ warns that frequent consumption of fried potato products like French fries and chips can significantly increase the ...

Nutritionist Reet Kaur dropped 18 kilos in 12 weeks. She did not follow fad diets. She ate smart and included filling foods. She made small...

Sai Pallavi's preference for popcorn as a snack has sparked interest in its health benefits. As a whole grain, plain popcorn is rich in fib...

Experts warn against daily consumption of diet sodas, potato chips, and frozen meals. These items can disrupt gut health, increase blood pr...