Farah Khan's fitness journey, sparked during 'Happy New Year' in 2014, showcases the power of consistent effort and expert guidance. Her tr...

Pleasures of swimming in summer extend far beyond mere physical relief. Immersed, you experience a profound sense of weightlessness, a temp...

Samantha Ruth Prabhu shares glimpses of her morning workout routine on Instagram, revealing her weight and metabolic age. She opens up abou...

We all know walking is good for us. But could a short run be even better? In many cases, experts say, yes. Building what scientists call "v...

Aquatic exercises are often associated with seniors or people recovering from injuries, but they can be a form of highintensity interval tr...

Couple workouts require you to pay attention to each other.

Take a dive into the world of fitness that offers a host of amenities to its residents.

The Zicom Electronic Security Systems MD recommends a holistic approach towards health.

The Founder and CPO of Zeotap, a communication and digital marketing platform, Banerjea loves pushing his limits.

The Westin Pushkar Resort & Spa is thrilled to offer guests the brand’s signature amenities and programs, said Jagdeep Nambiar, General Man...

While there is some impressive equipment out there, that you deserve to treat yourself with. But not all of it is required.

We hear about a new form of exercise or training to lose weight & get fit, swimming has has stood the test of time.

Swimming also helps better your lung capacity and is a great form of cardio workout.

Ajith Karimpana, Furlenco founder, says 40 minutes of underwater stretches is equal to an hour in the gym.

The city of Bengaluru is often referred to as the Silicon Valley of India: a number of interesting startups flourish here, catering to vari...

This post is meant to encourage daily chores or activities that offer variations in your body's activity levels, and not offer any alternat...

Fitness training itself has come a long way from the time men would walk down to the nearest ‘Akhara’ to acquire bulging biceps.