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POOL WORKOUT
Sunday Motivation Quote by Michael Phelps: ‘I think goals should never be easy, they should force you to work, even if they are…’ Swimming legend shares wisdom on personal growth and achievementMichael Phelps, the most decorated Olympian, transformed adversity into greatness with 28 medals, 23 gold. His relentless pursuit of challe...- Actor Madhavan’s son Vedaant, who has won 5 gold medals as swimming champion, reveals routine behind success, shares how he stays calm in competitions: 'You just need to focus on....'Vedaant Madhavan, son of actor R. Madhavan, has forged his own identity as a champion swimmer, excelling in freestyle events. His impressiv...
- Fit at 89. Dharmendra shares his health mantra as he urges fans to proioritise physical fitnessDharmendra, the veteran Bollywood actor, continues to inspire fans at 89 with his dedication to fitness, sharing a video in which he talks ...
- 8 Reasons Dharmendra’s Pool Workout Is Perfect for Aging GracefullyAt 89, Dharmendra shows age is just a number! His inspiring pool workouts boost joint health, heart function, and energy. Dive into the sec...
- Farah Khan’s fitness transformation: From skipping workouts to climbing 28 floors a day. What is her secret?Farah Khan's fitness journey, sparked during 'Happy New Year' in 2014, showcases the power of consistent effort and expert guidance. Her tr...
- Taking a dip in summerPleasures of swimming in summer extend far beyond mere physical relief. Immersed, you experience a profound sense of weightlessness, a temp...
- Samantha Ruth Prabhu reveals her weight and metabolic age in stunning workout picSamantha Ruth Prabhu shares glimpses of her morning workout routine on Instagram, revealing her weight and metabolic age. She opens up abou...
- Want to stay fit in 2024? 11 workouts to try this yearWe all know walking is good for us. But could a short run be even better? In many cases, experts say, yes. Building what scientists call "v...
- Ditch the gym! Discover intense full-body pool workout that's not swimmingAquatic exercises are often associated with seniors or people recovering from injuries, but they can be a form of highintensity interval tr...
- Exercise with your partner, it helps in quality interaction & builds intimacyCouple workouts require you to pay attention to each other.
- Health and wellness are the new luxury at Worli's The World TowersTake a dive into the world of fitness that offers a host of amenities to its residents.
- Pramoud Rao's fitness mantra: A filling breakfast, mixed workout and deep tissue massageThe Zicom Electronic Security Systems MD recommends a holistic approach towards health.
- Finding your dietary groove, maintaining balance are Projjol Banerjea's top fitness tipsThe Founder and CPO of Zeotap, a communication and digital marketing platform, Banerjea loves pushing his limits.
- Getting sporty: Do we need all the sports gear?While there is some impressive equipment out there, that you deserve to treat yourself with. But not all of it is required.
- Swim to be slim: Dive your way to fitnessWe hear about a new form of exercise or training to lose weight & get fit, swimming has has stood the test of time.
- Bored of working out at gym? Try swimming to be fit in the best waySwimming also helps better your lung capacity and is a great form of cardio workout.
- Water workout helps this CEO keep fitAjith Karimpana, Furlenco founder, says 40 minutes of underwater stretches is equal to an hour in the gym.
- 14 lesser known services for BengaluruThe city of Bengaluru is often referred to as the Silicon Valley of India: a number of interesting startups flourish here, catering to vari...
- Five exercises that don't feel like workoutsThis post is meant to encourage daily chores or activities that offer variations in your body's activity levels, and not offer any alternat...
- Staying fit can be hard, fitness expert can lighten the loadFitness training itself has come a long way from the time men would walk down to the nearest ‘Akhara’ to acquire bulging biceps.
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