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POLYPHENOLS FOR HEART HEALTH
5 drinks that could beat green tea when it comes to blood pressure benefits, and they may already be in your kitchen- You don’t need meat or protein bars. Soha Ali Khan shares high-protein sweet dish. One ingredient can actually reduce blood sugar levels
- This rare tropical fruit is creamy, mildly sweet and grows for just 1 season. Chef Kunal Kapur has even shared a chutney recipe for it
- Add cinnamon sticks to your water every morning for easy weight loss. Check the 2-step preparation and health risksCinnamon water has become a popular morning habit, with many people adding a cinnamon stick to a glass of water in the hope of supporting w...25 Aug, 2026, 06.29 PM IST
- Looking for an easy nutrition boost? Celebrity nutritionist recommends 3 powerful seeds for better overall healthCombining different seeds presents an array of essential minerals, healthy fats, and fiber, contributing to overall nutritional balance, cl...11 Aug, 2026, 08.18 PM IST
- A bacteria may just determine how long you live says Duke University researchers: What is Akkermansia? Can certain foods trigger its growth?While bacteria may be looked upon with suspicion (not without justification!), how long you live, may well be determined by a bacteria. Kno...16 Jul, 2026, 07.45 PM IST
- Tamannaah Bhatia’s dietician says one so-called junk food, can actually help you lose weight and have clearer skinForget the junk food label! Celebrity nutritionist Luke Coutinho reveals popcorn is a whole grain packed with fibre, antioxidants, and low ...28 Jun, 2026, 05.48 PM IST
- Is 'one apple a day' a myth? Harvard-trained gut doctor explains its link to gut, liver and colon healthAn apple a day truly benefits health, with regular consumption linked to lower risks of colon cancer and improved liver function. Rich in f...03 Jan, 2026, 08.46 PM IST
- How can you make your hot morning coffee gut-friendly and brain-boosting? AIIMS doctor shares 5 simple stepsWhat if your morning coffee could do more than wake you up? AIIMS doctor Saurabh Sethi reveals a five-step twist to turn your regular brew ...29 Oct, 2025, 03.21 PM IST
- This 'complete wellness fruit' packs 1,600 powerful compounds to boost heart, brain, and gut healthGrapes are a nutrient-rich fruit packed with over 1,600 bioactive compounds, including antioxidants and polyphenols. These compounds offer ...19 Oct, 2025, 05.52 PM IST
- From apple to amla, Apollo doctor explains which fruits to eat and when for a healthy heart, better digestion, and good sleepNeurologist Dr. Sudhir Kumar advocates for daily consumption of fresh, colorful fruits to combat brain aging, boost cognitive function, and...19 Oct, 2025, 09.39 AM IST
- Want to lower risk of heart attack, dementia and prevent stomach problems? Research says one fruit can helpDaily grape consumption offers significant health advantages. Research highlights benefits for the gut, brain, and heart. Grapes contain ov...15 Oct, 2025, 04.12 PM IST
- This low-calorie superfruit is packed with superpowers, has anticancer properties and heart benefitsThis low-calorie, nutrient-rich fruit is packed with fiber, vitamins, and antioxidants. Research shows that its compounds can help protect ...30 Sep, 2025, 10.47 PM IST
- Coffee may help you live longer, but only if you are drinking it the right wayNew research suggests coffee consumption, especially black or with minimal additions, may contribute to longevity. Studies indicate a reduc...01 Jul, 2025, 10.43 PM IST
- Bihar man turns ‘Bewafa Chai Wala’ after heartbreak in love. Now, earns in thousands every dayThe shop's owner, Chhotu Gupta, stated in an interview with Local 18 that he opened the establishment in 2023 following a traumatic heartbr...24 Sep, 2024, 10.46 AM IST
- Does an apple a day really keep the doctor away? A nutritionist explains the science behind 'functional' foodsAs apples contain many health-promoting bioactive substances, the fruit is considered a "functional" food.14 Aug, 2023, 08.00 PM IST
- From promoting a healthy gut to reducing risk of breast cancer, 5 reasons to have more walnutsWalnuts have antioxidants, Vitamin E, melatonin, and plant compounds known as polyphenols that can reduce bad cholesterol.27 Apr, 2023, 04.01 PM IST
- Olive oil-infused latte may be the most delicious way of keeping heart problems at bay: StudyDoes your latte need a shot of olive oil?25 Mar, 2023, 07.34 PM IST
- The many health benefits of extra virgin olive oil: Why experts suggest this cooking oilResearch shows that the polyphenols in extra virgin olive oil are linked with lower risk of cardiovascular disease.15 Feb, 2022, 04.44 PM IST
- Sipping red wine may ward off your gum diseaseLondon, Feb 23 (IANS) Suffering from gum disease? Sipping a glass of red wine may help combat the harmful bacteria and other pathogens that...23 Feb, 2018, 07.27 PM IST
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