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PLAYING OUTDOORS FOR IMMUNITY
Why Some Parents in Finland Want Their Kids to Play in Dirt AgainA Finnish study transformed daycare playgrounds into biodiverse natural habitats, replacing traditional equipment with soil, plants, and fo...- Did you know: Parents hung babies outside windows in ‘baby cages’ for fresh airWhile modern parents rely on parks, strollers, and balconies for fresh air, families in the 1920s sometimes turned to the sky, literally, t...
- Why children across India are getting ill more often, and how parents can respondIndia's children are facing a new health reality with frequent illnesses linked to climate change. Experts highlight how extreme weather an...
- Eye twitching and hands going numb: AIIMS- certified nutritionist reveals warning signs of nutrient deficiencyAIIMS-certified nutrition expert Deepta Nagpall emphasizes that physical decline rarely occurs without warning. Subtle, often overlooked bo...
- What happens to your body when you get morning sunlight? Doctor says: 'It resets...'Early morning sunlight triggers a cascade of positive biological responses, including increased cortisol for alertness and serotonin for mo...
- Raising daughters in India vs the US: American mom shares which country offers a better childhoodAn American mother raising her daughters in India found the country offered a childhood rich in community, color, and warmth, unlike her US...
- Delhi AQI hits 400: The air is almost poison; Here’s exactly what to eat, avoid and do right now to protect yourselfDelhi AQI hits 400: Delhi's air quality has reached dangerous levels, with AQI nearing the 'severe' category. This toxic air poses signific...
- Air pollution giving you body aches, eye irritation and breathing trouble? 5 powerful nutrients that can protect you naturallyAs winter smog grips Indian cities, doctors urge boosting immunity through nutrition. Five key nutrients, Vitamin C, Omega-3s, Vitamin E, Z...
- Taking Vitamin D? What precautions to take? Doctor warns your kidneys and internal organs could get damaged in case of overdosingVitamin D is vital for health, but too much can be harmful, leading to hypercalcemia. Dr. Eric Berg highlights the Coimbra Protocol's high-...
- Homeopathy doctor says sunlight can give you more than just Vitamin DSunlight offers significant health benefits beyond Vitamin D, including improved mood, regulated sleep, and lower blood pressure. Controlle...
- 'Go play outside': Gastro doctor, Dr. Pal warns excessive hygiene could backfire for kids, shares eye-opening adviceDr. Palaniappan Manickam, aka Dr. Pal, warns against overzealous hygiene in children, highlighting how excessive cleaning can limit essenti...
- High cholesterol isn’t just about food: These simple daily habits might be silently harming your heart. Here’s how to stop them in timeHeart health isn’t just about diet or smoking—it’s shaped by daily habits like sleep, stress, social connections, and activity levels. Dr C...
- Delhi pollution: As schools reopen, here are some strategies for parents to protect kids from air pollutionAmidst worsening air quality, safeguarding children's health demands immediate action. Experts urge parents to monitor AQI, utilize air pur...
- Doctors warn residents of Bengaluru's high-rise building: Pollen allergy cases spiking. Safeguards explainedIn Bengaluru, rapid urbanization and high-rise constructions have led to a year-round surge in pollen allergies, affecting residents' healt...
- Corporate job? You might be lacking these essential nutrients important for heart, bones, and immune systemProfessionals often face nutritional deficiencies due to long hours of sitting and poor eating habits. Dr. Bhavya Vankar highlights the imp...
- Coronavirus in US: Covid JN.1 subvariant raises fears ahead of Christmas. How to remain safe during New Year holiday period?Covid JN.1 subvariant has raised concerns ahead of the Christmas. However, it's not the time to panic as a few precautions may help against...
- Protecting pets from Canadian Wildfire smoke: Tips to ensure their safetyAmid the Canadian wildfires, experts have advised limiting outdoor time for pets and monitoring behavior for signs of distress. Here are so...
- Covid or the common cold? How to recognise symptoms & keep yourself safe this ChristmasChristmas dos, nativity plays and New Years Eve parties are all back on the festive calendar.
- How to protect yourself from chigger mites that spread scrub typhusScrub typhus is transmitted through bites of infected chiggers. Especially when you are playing outdoor games or just taking a stroll in th...
- Do you suffer from asthma? Don't let it keep you from exercisingPhysical activity that involves minimum amount of exertion, like yoga and walking, is suitable for people with symptoms of asthma.
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