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PLANKING BENEFITS
DonnaJean Wilde: How an injury-forced exercise helped this 61-year-old Canadian grandmother set a stunning 5-hour plank world recordDonnaJean Wilde, a 61-year-old Canadian grandmother, achieved remarkable physical feats by breaking her own planking record. She held a pla...- 7 basic cardio and strength workouts to keep you fitas you grow olderStaying fit does not have to mean expensive gyms or complicated routines. Stair climbing, squats, walking lunges, push-ups, and a few other...
- UP Elections 2027: BJP to focus on government work over last decade, says Dinesh Pratap SinghThe Uttar Pradesh BJP plans to highlight development and law and order for the 2027 polls. The party will focus on infrastructure projects ...
- Yoga asanas for weight management: 5 effective poses that can support a healthy weightYoga asanas for weight management: 5 effective poses that can support a healthy weight
- Fitness lovers should try this. Health coach picks this one-minute exercise for body transformation, Check how to do it correctlyPlank Exercise Benefits: The plank exercise, a simple yet effective move, significantly improves core strength and overall stability withou...
- Stronger core, stronger you! This quick 10-minute routine beats sit-ups and boosts pelvic floor health fastThis 10-minute bodyweight workout strengthens the core and pelvic floor muscles, improving posture, balance, and bladder control. It includ...
- The exercises you should NEVER do at the gym, according to an orthopedic doctorDr. Venkatesh Movva, an orthopedic doctor, cautioned against popular exercises like overhead presses, crunches, and deadlifts due to their ...
- Want to look like a million bucks before D(iwali)-day? This celeb fitness trainer has some tips for youTry out some of these amazing yoga asanas to look (and feel) gorgeous this festive season.
- BJP looks to weaken Sena, capture 'regional sentiments' by picking Shinde as CMAs the fight between two Sena factions intensify in the coming weeks and months, including before the Election Commission, the rise of Shin...
- 'Bengali Pride' to be TMC's main poll plank to counter BJP's aggressive HindutvaThe Mamata Banerjee-led party, which has often been mocked by opponents for not having a well-defined ideological plank, seems to have fina...
- People angry over ‘ugly’ face of work, BJP’s ‘false’ promises, says PatolePatole asked how a party that talks about “Hindu faith” ended up razing many temples “in order to carry out mindless development”.
- Rahul to bring farm distress in spotlight at Moga rallyWhile Punjab is not new to the tension between India-Pakistan, the changed narrative allows the Congress to sell its pre-poll plank of debt...
- Working hard to get those abs? This ignored move is the fastest route to get themHarvard scientists say, crunches are not the best way to go about for a six-pack. They decode what is.
- BJP to fight UP polls on development plank, not Ram temple issue: Rajnath SinghBJP will fight next year's Assembly polls in UP on the plank of development and not on the issue of construction of Ram temple in Ayodhya, ...
- Cabinet okays preferential trade pact expansion with ChileThe government has approved the expansion of the PTA with Chile under which 86% of India's exports to Chile will get covered with concessio...
- Cabinet okays preferential trade pact expansion with ChileThe government has approved the expansion of the Preferential Trade Agreement (PTA) with Chile under which 86% of India's exports to Chile ...
- Too tired to work out? Try these Yoga posesYou don't have to always sweat it out for a feel-good workout. Sometimes less is more. And don't we all deserve a cheat day once in a while?
- BJP to do well in Jammu and Kashmir polls: VK SinghQuestioning the development claims of successive governments in the state, he said "we have seen what kind of development is taking place (...
- Gujarat Elections 2012: Gujarat government misusing Central funds,says Sonia GandhiAddressing her first campaign rally for the second phase, she said UPA govt provided 50% more funds to Gujarat than NDA govt.
- Women power gets full play in CavinKare's brand strategyIn a refreshing role reversal, it is the guy who brings in the chai as the girl sizes him up.
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