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PHYTOESTROGEN
US-based gut expert Dr Pal reveals surprising facts: Are soya chunks really as protein-rich as chicken?US-based certified gastroenterologist Dr Palaniappan Manickam in an Instagram video revealed that soya chunks may be better than chicken in...- Gym staple or health scare: Are soya chunks villains or protein heroes? Gastro doctor Dr Pal separates fear from factsGastroenterologist Dr Pal Manickam addresses widespread myths around soya chunks in a recent Instagram video, calling them a complete, fibr...
- Stop blaming protein for your kidney and liver troubles: Apollo doctor reveals what’s really behind India’s fitness fearsDelhi based gastro specialist Dr Anshuman Kaushal has sparked conversation after posting an Instagram video debunking widespread fears abou...
- Bloated after drinking milk? Top Harvard gut doctor lists best and worst dairy for your stomach and how to make the right choiceFeeling bloated after milk? Top Harvard gut doctor Saurabh Sethi has ranked popular milk types, revealing sweetened cow's milk as the worst...
- What are Phytochemicals and how can they help prevent cancer and other chronic diseases? Know simple ways to boost phytonutrients in your mealsDiscover the power of phytochemicals, natural plant compounds offering immense health benefits. These antioxidants, found in colorful fruit...
- Five seeds seniors should avoid or consume with caution due to health risks and medication interactionsPoppy, chia, flax, sunflower, and hemp seeds pose specific health risks for seniors including choking hazards, digestive issues, and medica...
- Nutritionist warns 1 in 28 women face breast cancer — 6 foods may lower riskA nutritionist highlights a concerning 1 in 28 women's breast cancer risk in India, urging early adoption of preventative dietary habits. S...
- One daily habit with flaxseeds could solve thyroid issues, control cholesterol, and keep your gut happy: Here’s the right way to do itFlaxseeds offer nutritional benefits for individuals with hypothyroidism, addressing common concerns like slow metabolism and high choleste...
- Chia seeds vs Flax seeds: Which superfood packs a bigger health punch?Chia and flax seeds are nutritional powerhouses, each offering unique benefits. Chia seeds excel in fiber, calcium, and antioxidants, makin...
- How to add seeds to your daily diet and its benefitsPumpkin seeds offer a myriad of health benefits, including aiding weight loss, boosting immunity, and promoting heart and bone health. Rich...
- National Pollution Control Day: Over 2 mn people die from breathing toxic air; 4 food items to boost your immunityEvery year, National Pollution Control Day is observed on December 2, to spread awareness on pollution levels and how we contribute to thos...
- Struggling with low immunity? Try these 5 home remediesTake a chance on these home remedies to keep immune problems at an arm's length.
- Delay menopause with food: Eat oily fish, legumes and soya productsEarly menopause makes women vulnerable to heart-related problems, osteoporosis & depression.
- Taking a beer bath & nine other unconventional ways to beat stressRead a good book, listen to soothing music, take a break from work, are common. How about trying something unusual?
- 14 foods that are killing your sex driveWhat you eat for dinner might well be cramping your drive in bed. Here are 14 foods you should avoid if you want the libido to simmer.
- Nine ways to keep your skin looking youngYou might not know what it is, but collagen is the key when it comes to keeping your skin youthful and wrinkle-free.
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