Practising these yogic kriyas daily can help restore internal health by improving resistance to disease.

Pranayama is ‘the science of breath’ or ‘techniques (ayam) of breath (pran)’.

The write talks about why he likes to go back a number of times to songs which were panned by critics.

In our daily activities, whenever we are faced with any complex problem, our finger automatically moves to a midpoint of the forehead. Here...