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PERSONALIZED DIET PLANS
Malaika Arora fitness routine at 53: From daily yoga, strength training and intermittent fasting, here’s how she stays fit and healthyMalaika Arora's dedication to fitness is marked by a well-rounded routine featuring yoga, strength training, and conscious nutrition choice...- Why do diets fail despite your best efforts? How expert nutrition support can helpMost diets fail not because of weak willpower but because generic plans ignore your food, routine and health needs, then leave you alone wh...
- Building India’s future food systemThe future of India’s food system must be examined through three interconnected pillars: availability, accessibility, and affordability.
- Horoscope Tomorrow, 23 October 2026: The Moon Enters Pisces, but What Does Friday's Shift Mean for Your Zodiac Sign?Horoscope tomorrow, October 23, 2026, brings attention to career choices, financial security and emotional priorities as the Moon enters Pi...
- Celebrity dietitian Rujuta Diwekar shares three secret tips to look like Karisma Kapoor and stay fit even in your 40s, 50s or laterCelebrity nutritionist Rujuta Diwekar shares three tips for women to stay fit and healthy in their 40s, 50s and beyond, stressing exercise,...
- Karwa Chauth 2026 Abroad: Sargi Ideas, Date, Puja Timings and How Couples Living Abroad Can Celebrate the Festival TogetherKarwa Chauth 2026 offers Indian women living abroad an opportunity to celebrate tradition while adapting to life overseas. Discover the fes...
- Navratri 2026 Begins on October 11: Five Things You Should Never Do During These 9 Auspicious DaysShardiya Navratri 2026 begins on October 11 and marks nine days dedicated to the worship of Maa Durga and her nine forms. While devotees fo...
- Pope Leo health: Pope Leo XIV resumes regular diet, celebrates Mass in hospital as doctor shares latest update on lung cancer recoveryPope Leo health: The Vatican said that the pope had celebrated Mass with his secretaries in the afternoon in a special chapel set up for hi...
- Wallet war: More new things are fighting for every rupee Indians earnIndian Consumer Spending Trends: Indian households are increasingly shifting their consumption patterns, which reflects a richer variety of...
- Horoscope Tomorrow, October 11, 2026: New Opportunities, Financial Caution and Relationship Clarity Await All 12 Zodiac Signs on Sharad Navratri Day 1Horoscope Tomorrow, October 11, 2026, brings attention to career growth, financial discipline, relationship harmony and personal well-being...
- Salman Khan, lost 16 kgs at age 60, while being on ‘cheat day every day’. One food he eats can help you lose weight and build muscle after 60Salman Khan gives youths stiff competition when it comes to being fit, muscled, and robust without weight gain. However, the Hum Aapke Hain...
- Horoscope Tomorrow, October 8, 2026: New Opportunities, Better Money Decisions and Emotional Balance Await These 12 Zodiac SignsHoroscope tomorrow, 8 October 2026, brings a practical mix of career movement, financial awareness, relationship conversations and wellness...
- Horoscope Tomorrow, October 6, 2026: Career Growth, Money Opportunities and Love Changes on Indira EkadashiHoroscope Tomorrow, October 6, 2026:Indira Ekadashi and the ongoing Pitru Paksha period add a reflective tone to the day, while career prog...
- What happens when middle-aged adults take creatine for 12 weeks? New study finds muscle gains even without structured exerciseA recent study found that creatine supplementation can increase lean muscle tissue in middle-aged adults. Participants aged 45 to 65 who to...
- Horoscope Today, October 1, 2026: Capricorn, Aquarius and Pisces Begin October With Career Rewards, Property Plans and New Money OpportunitiesThe Moon in Taurus brings creative strategies, domestic security, and proactive communication into sharp focus. This transit activates Capr...
- Horoscope Today, September 27, 2026: Pitru Paksha Begins as Libra Reviews Spending, Scorpio Unlocks Creative Potential and Sagittarius Strengthens Family BondsThe Moon in Pisces joins Mercury and Venus in Libra today, placing a powerful focus on operational workplace organizing, creative media pro...
- Horoscope Today, September 26, 2026: Libra Finds Ways to Save Money, Scorpio Could Monetise Creative Ideas and Sagittarius Tackles Home PlansThe Moon transits gentle Pisces while Mercury enters Libra, bringing a balanced focus on budget optimization, creative projects, and peacef...
- Pisces ♓ October 2026 Horoscope, Monthly Predictions: A Significant Turning Point May Bring Progress In Career And LoveDuring the first half of October, individuals born under Pisces are advised to cultivate their relationships and improve communication skil...
- Horoscope Tomorrow, September 24, 2026: Big Career And Money Shifts May Unfold For These Zodiac Signs Before Anant ChaturdashiHoroscope tomorrow, September 24, 2026, brings a practical and organised energy for all 12 zodiac signs. Aries may benefit from professiona...
- Personalised diet plan for weight loss: Why most diet plans fail when real life gets busyKeeping a diet steady can be tough when work, travel, family meals, and social events throw off the schedule. A real nutrition plan has to ...
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