A recent study shows that 61% of people urinate in the shower, but doctors now warn the habit can lead to health problems. Experts say it m...

This 10-minute bodyweight workout strengthens the core and pelvic floor muscles, improving posture, balance, and bladder control. It includ...

Sucking in the stomach muscles to achieve a flat look can lead to body image disorder and changes in abdominal composition, causing "hourgl...

Constipation can be relieved by natural ways backed by science. Increasing fibre intake, staying hydrated, and exercising regularly are eff...

Squats and lunges are the best exercises for improving hip mobility.

In most cases, Facebook had labeled the ads as containing “adult content”.

Fitness app MyHealthBuddy saw a spike in postpartum fitness during the lockdown period.

The aim of pregnancy yoga is to help the mother bring the unborn into the world with minimum hassle and completely no health complications.

When it comes to your health, no matter how careful you are, there may still be things that you may not be doing correctly.

Is the desi posture the best way to deal with loo trouble? Yes, say squat evangelists who are tweaking the western pot to help urban Indian...

The FMT practitioners at VARDAN are confident that when a patient walks in, they are best placed to identify the greater potential & carry ...