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PELVIC FLOOR PROBLEMS
Sitting for longer hours? Constipation might be one of the signs your digestion system might be screamingDesk jobs and prolonged sitting compress your digestive organs, slash blood flow to your gut, and disrupt the bacteria balance in your inte...- Doctors speak out: Here’s how often you should be hitting the bathroom every dayDigestive health affects mood, energy, and comfort. Doctors explain what normal bathroom routine really means and why constipation happens....
- Think hovering over public toilets keeps you safe? Doctors say it can trigger UTIs, bladder issues & more you’d never expectDoctors warn that hovering over public toilets, a common practice to avoid germs, can harm bladder health. This half-squat position prevent...
- What's common between a leopard in a furnace and mammoth's leg? This unusual Art Zoo museumAmsterdam’s new Art Zoo museum offers a surreal blend of natural history and contemporary taxidermy inside a 17th-century canal mansion. Cu...
- Don’t Do It: Experts warn of 3 surprising health dangers from peeing in the showerA recent study shows that 61% of people urinate in the shower, but doctors now warn the habit can lead to health problems. Experts say it m...
- Stronger core, stronger you! This quick 10-minute routine beats sit-ups and boosts pelvic floor health fastThis 10-minute bodyweight workout strengthens the core and pelvic floor muscles, improving posture, balance, and bladder control. It includ...
- Often suck your stomach in to look slimmer in pictures? It can lead to 'hourglass syndrome'Sucking in the stomach muscles to achieve a flat look can lead to body image disorder and changes in abdominal composition, causing "hourgl...
- Constipation troubling you? Increased fibre intake, regular walks can helpConstipation can be relieved by natural ways backed by science. Increasing fibre intake, staying hydrated, and exercising regularly are eff...
- You can do this 10-minute workout at home with no equipmentSquats and lunges are the best exercises for improving hip mobility.
- Facebook rejects ads focused on women's sexual health citing policies on adult products & services: ReportIn most cases, Facebook had labeled the ads as containing “adult content”.
- 'Baby blues' can be depression in disguise: Postpartum fitness helps new mothers stay fit and keep anxiety at bayFitness app MyHealthBuddy saw a spike in postpartum fitness during the lockdown period.
- Top eight yoga postures for pregnant womenThe aim of pregnancy yoga is to help the mother bring the unborn into the world with minimum hassle and completely no health complications.
- Small lifestyle changes that make a big differenceWhen it comes to your health, no matter how careful you are, there may still be things that you may not be doing correctly.
- Wise squat: Indian style may be bestIs the desi posture the best way to deal with loo trouble? Yes, say squat evangelists who are tweaking the western pot to help urban Indian...
- Change your life: Discover your optimum physical potentialThe FMT practitioners at VARDAN are confident that when a patient walks in, they are best placed to identify the greater potential & carry ...
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