The anti-age reversing CEO Bryan Johnson follows an expensive medical regimen to be 18 again. He follows a rigorous plan that he and his te...

Sucking in the stomach muscles to achieve a flat look can lead to body image disorder and changes in abdominal composition, causing "hourgl...

Boxing workouts offer a unique combination of cardiovascular exercise, strength training, and improving balance, coordination, and reflexes...

Constipation can be relieved by natural ways backed by science. Increasing fibre intake, staying hydrated, and exercising regularly are eff...

Squats and lunges are the best exercises for improving hip mobility.

Termed 'Pilatespocalypse', the workout was on the decline a few years ago.

Urine storage and emptying is complex coordination between bladder and urethra, and disturbances in the system can lead to a urinary proble...

Fitness app MyHealthBuddy saw a spike in postpartum fitness during the lockdown period.

The aim of pregnancy yoga is to help the mother bring the unborn into the world with minimum hassle and completely no health complications.

Consult your doctor before trying out any new form of exercise if you have a medical condition.

The first step to flattening your jelly belly is to figure out its type. Here's how you can get a midriff makeover.

The following yoga postures and breathing exercises are good in reducing stress and uplifting the mood.

When it comes to your health, no matter how careful you are, there may still be things that you may not be doing correctly.

The FMT practitioners at VARDAN are confident that when a patient walks in, they are best placed to identify the greater potential & carry ...

In an interview, Kaysi Gray, DPT, CFMT at VARDAN explains what Functional Manual Therapy is and how it can help people with pelvic floor dy...