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PELVIC FLOOR EXERCISES
Doctors speak out: Here’s how often you should be hitting the bathroom every dayDigestive health affects mood, energy, and comfort. Doctors explain what normal bathroom routine really means and why constipation happens....- Alia Bhatt’s fitness trainer reveals how she lost weight naturally, without drugs or surgery: ‘She used to be up at 5:00 am…’Alia Bhatt's fitness coach, Sohrab Khushrushahi, reveals her dedicated approach to regaining pre-pregnancy fitness, emphasizing consistent ...
- Stronger core, stronger you! This quick 10-minute routine beats sit-ups and boosts pelvic floor health fastThis 10-minute bodyweight workout strengthens the core and pelvic floor muscles, improving posture, balance, and bladder control. It includ...
- 8 surprising health benefits of kegel exercises you need to knowDiscover how simple Kegel exercises can transform your health in unexpected ways! From improving bladder control and boosting sexual wellne...
- Want to be 18-year-old again? Here's what Bryan Johnson does to stay young foreverThe anti-age reversing CEO Bryan Johnson follows an expensive medical regimen to be 18 again. He follows a rigorous plan that he and his te...
- Often suck your stomach in to look slimmer in pictures? It can lead to 'hourglass syndrome'Sucking in the stomach muscles to achieve a flat look can lead to body image disorder and changes in abdominal composition, causing "hourgl...
- Pack a punch! Just 20 minutes of boxing workout can build strength, improve balance & coordinationBoxing workouts offer a unique combination of cardiovascular exercise, strength training, and improving balance, coordination, and reflexes...
- Constipation troubling you? Increased fibre intake, regular walks can helpConstipation can be relieved by natural ways backed by science. Increasing fibre intake, staying hydrated, and exercising regularly are eff...
- You can do this 10-minute workout at home with no equipmentSquats and lunges are the best exercises for improving hip mobility.
- Pandemic has made pilates popular again. Yes, anybody can do itTermed 'Pilatespocalypse', the workout was on the decline a few years ago.
- Do you experience urinary bladder problems? Here's how you can diagnose and cureUrine storage and emptying is complex coordination between bladder and urethra, and disturbances in the system can lead to a urinary proble...
- 'Baby blues' can be depression in disguise: Postpartum fitness helps new mothers stay fit and keep anxiety at bayFitness app MyHealthBuddy saw a spike in postpartum fitness during the lockdown period.
- Top eight yoga postures for pregnant womenThe aim of pregnancy yoga is to help the mother bring the unborn into the world with minimum hassle and completely no health complications.
- Four simple yoga asanas to overcome hypertensionConsult your doctor before trying out any new form of exercise if you have a medical condition.
- Tips to flatten your bloated tummyThe first step to flattening your jelly belly is to figure out its type. Here's how you can get a midriff makeover.
- Special yoga techniques to combat stressThe following yoga postures and breathing exercises are good in reducing stress and uplifting the mood.
- Small lifestyle changes that make a big differenceWhen it comes to your health, no matter how careful you are, there may still be things that you may not be doing correctly.
- Change your life: Discover your optimum physical potentialThe FMT practitioners at VARDAN are confident that when a patient walks in, they are best placed to identify the greater potential & carry ...
- Functional Manual Therapy is a comprehensive approach to Physiotherapy: Kaysi Gray, VARDANIn an interview, Kaysi Gray, DPT, CFMT at VARDAN explains what Functional Manual Therapy is and how it can help people with pelvic floor dy...
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