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PEANUTS HEALTH BENEFITS
Avocados, smoothies, muesli: Celebrity nutritionist reveals 5 healthy foods that may be secretly slowing your weight loss- How to use chia seeds for weight loss: 10 ways to fuel your fitness journey
- 'Your body will notice in 2 weeks': Mumbai nutritionist shares 9 everyday foods that are slowly ruining your health. Suggests smart swaps.
- Sadhguru shares yogic diet that can reduce blood sugar levels and control overeating : 'You can eat much less and still be energetic'Sadhguru advocates a yogic eating style for natural weight management, emphasizing millets for sustained energy and plant-based foods for l...19 Apr, 2026, 05.16 PM IST
- How much oil should you consume daily? Famous liver expert & FSSAI share healthy limitsLiver specialist Dr Shiv Sarin advises limiting daily oil intake to no more than 20% of total calories, as excessive consumption can lead t...02 Apr, 2026, 01.35 PM IST
- Eggs vs peanuts vs protein bar vs tofu: Top gastro doctor ranks best protein choicesA gastroenterologist rated popular protein sources, with eggs and chicken scoring a perfect 10 for quality and absorption. Salmon and Greek...25 Feb, 2026, 12.47 PM IST
- Ex-Army doctor issues warning: Avoid peanuts if they show these signsA former Army doctor warns against consuming moldy peanuts, which can contain the potent toxin Aflatoxin B1, severely damaging the liver an...20 Dec, 2025, 07.48 PM IST
- Can peanuts harm your heart? Apollo doctor breaks down the effect of peanuts on cholesterol levelsPeanuts offer heart benefits when eaten right. Unsalted roasted or boiled peanuts improve cholesterol and lower heart disease risk. Avoid f...18 Dec, 2025, 12.03 PM IST
- Forget expensive supplements. Peanuts might be the new magic pill for your brain health and memory, say medical expertsA study from Maastricht University Medical Center suggests that eating two servings of skin-roasted peanuts daily may support brain health ...09 Dec, 2025, 01.09 PM IST
- Harvard-AIIMS trained doctor lists 5 foods to improve gut health and boost liver healthDoctor Saurabh Sethi shares simple food pairings that boost health. Apples with peanut butter offer steady energy. Turmeric with black pepp...08 Dec, 2025, 03.43 PM IST
- Don't like chia seeds or feel they are too costly? Here are 4 more affordable alternatives for weight loss or to boost metabolismDiscover affordable alternatives to pricey chia seeds that offer similar health benefits. Pumpkin, sesame, peanuts, and basil seeds are hig...31 Oct, 2025, 01.07 PM IST
- Almond butter is the latest superfood craze, packed with vitamin E, magnesium, and fiber; but can it really outshine peanut butter?Almond butter has become a popular healthy alternative to traditional spreads, praised for its heart-healthy monounsaturated fats, vitamin ...26 Oct, 2025, 09.31 AM IST
- 'From breast cancer prevention to improving vision' - How adding Peanuts to your diet can dramatically boost your healthPeanuts aren’t just a snack - they’re a health powerhouse. Packed with antioxidants, healthy fats, and essential nutrients, they may help p...24 Oct, 2025, 02.27 PM IST
- From almonds to walnuts: Harvard doctor reveals best time to eat nuts for brain, heart, and sleep benefitsTiming your nut consumption can significantly enhance their health benefits. Almonds in the morning boost energy and brain function, while ...17 Sep, 2025, 10.34 PM IST
- Start strong: 25 high-protein, high-fiber breakfasts nutritionists swear by for energyKicking off the day with high-protein, high-fiber breakfasts can increase energy, aids digestion, and keeps you full. EatingWell offers 25 ...12 Sep, 2025, 11.28 PM IST
- High-protein apple & peanut butter overnight oats: Easy breakfast to power your dayHigh-Protein Apple & Peanut Butter Overnight Oats are an easy, nutritious breakfast meal made to keep mornings hassle-free and satisfying. ...04 Sep, 2025, 11.25 PM IST
- High-protein chia pudding breakfast the perfect power meal to start your dayChia seeds are super healthy and full of nutrients like fiber, protein, omega-3 fatty acids, and minerals. They can help reduce blood press...03 Sep, 2025, 01.39 AM IST
- Lohri 2024: Why are Popcorns, groundnuts and Revdi thrown in bonfire?Lohri, a popular North Indian celebration, marks the end of winter and the harvest of the Rabi crop. It is characterized by bonfires, folk ...12 Jan, 2024, 04.55 PM IST
- High blood sugar management: These 5 nuts can help in controlling the diseaseThe impact of lifestyle on type 2 diabetes is significant, with diet playing a significant role. Nuts are high in nutrients and have a vari...19 Jan, 2023, 05.54 PM IST
- Diabetics, protect heart from stroke: Add almonds, walnuts & pistachios to your dietNuts are full of unsaturated fatty acids, fibre, vitamin E, and reduce risk of cardiovascular disease in diabetics.21 Feb, 2019, 02.09 PM IST
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